Are you someone who is worried about the side effects of allopathic medicine for diabetes? Remember that you can always switch to ayurvedic home remedies to treat the same. This alternative medicinal practice takes its origin from India and cures ailments with the help of the most natural therapeutics available around us.
An increase in blood sugar level can have an overall effect on your body and might end up being fatal if left untreated. Hence, begin your daily routine with these 5 simple ayurvedic home remedies to keep diabetes at bay.
1. Fenugreek Seeds
The most common herb found in your kitchen, fenugreek seeds have a high nutritional value and is efficient in glucose tolerance. This is the reason several traditional Indian recipes make use of a good quantity of this spice in the cooking. Soak a few seeds in buttermilk and drink it on an empty stomach. Follow this routine twice or thrice a week to keep your blood sugar level in control.
Another spice that has great antioxidant and anti-inflammatory properties, cardamom is one of the finest and most economical ayurvedic home remedies for diabetes. Simply chewing cardamom first thing in the morning is proven to have reduced blood sugar levels to a good extent. You can also add cardamom powder to your tea for its aromatic values.
3. Mango Leaves
The medicinal value of tender mango leaves is something that Ayurveda makes use of to treat various chronic conditions such as cholesterol, diabetes, and heart diseases. Loaded with vitamin C and fiber, these leaves also help control obesity by inducing weight loss. Boil tender mango leaves for a good 10 to 15 minutes, strain the water, and consume it once a week to witness an effective decrease in blood sugar level.
4. Bitter Gourd
The p-insulin found in bitter gourd has proven to reduce hyperglycemia (a condition that leads to insufficient use of insulin). Include this veggie in your meal or drink it in the form of juice twice a week.
Amla or Indian Gooseberries soothe the pancreas and has the ability to reduce inflammation if any. Pancreatitis is a condition where the organ swells due to infection or other underlying reasons. It can be life-threatening if the disease ends up being acute. An amla a day is a great remedy for people diagnosed with pancreatitis.
Ayurveda is an effective medicinal alternative that has been followed for ages. But, the healing can be slow compared to allopathy in certain cases. Hence, make sure you take regular blood tests to monitor your blood sugar level and consult your general practitioner in case of abnormal values.