5 reasons to add pineapple to your diet

Did you miss eating that yellow fleshy sweet-sour fruit? Yes, I know you eat it occasionally. But it’s summer people and you should eat a cup of pineapple every day.

Why because it has miraculous health benefits that aren’t very well known.

Did you know pineapple is the only source of a healthy enzyme brome lain, which helps our health in different forms? Eating pineapples on a daily basis can get you loads of advantages for health. Like all other fruits, it is also rich in a set of healthy nutrients and minerals.

Now let’s take a look at the most important effects that this fruit has on our body:

It gives full dose of vitamin C

One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. Consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C.

By having so much vitamin C, pineapple strengthens the immune system and It eliminates cough and colds

It helps to prevent cancer

Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties.

It is rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones.

It aids in digestion

Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Pineapple stimulates the production of gastric juices that help dissolve foods rich in protein.

Pineapples help improve our digestion system. Brome lain, a fiber in pineapples breaks the leftover proteins.

You can take it in different ways like having it with salad in breakfast, after dinner, make a sweet dessert or make a smoothie. Taking it regularly can really help you with hidden treasures inside it.

Helps you get glowing skin

Pineapples are good in all aspects. For inner and outer body, pineapples do a great job. With the help of its antioxidants and vitamin C, it prevents skin damage and produces collagen which keeps the skin elastic, healthy and lively.

Pineapple for weight loss

Pineapple has a good amount of fiber which tends to decrease hunger pangs and gives you that “tummy full” feel. Which also makes it the best snack you can eat between the meals.

It is rich in nutrients, such as vitamins A, B1, B6, C, and minerals like magnesium, copper, manganese, iron, fiber, and bromelain. It is also diuretic and contains few calories which encourage weight loss when you are on a low-calorie diet.

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