Collagen is a structural protein and gets the name from the Greek word Kolla meaning glue. Collagen works as a building block and connects the cells, tissues bones and muscles. Collagen is present in every cell of our body and it maintains the shape, elasticity, and strength. It forms like a mesh under the skin and makes it soft and supple. It is also an important amino acid which helps in blood clotting in an emergency.
What Are the Types of Collagen?
To know how collagen helps in skin care it is important to know about the types.
There are 4 main types of collagen namely, Type I, II, III and IV
Type I presents in tendons, skin, artery walls, cornea, fibrocartilage, and bones and teeth.
Type II presents in vitreous humor of the eye
Type III presents in artery walls, skin, intestines, and the uterus
Type IV presents in the lens of the eyes, capillaries, and nephron in the kidneys. It also presents plenty in capillaries and the nephron in the kidney.
How Does Collagen Help in Skincare?
Collagen is the major component and lays the basic structure for the skin. It maintains the rigidity of the skin and muscles. It gives elasticity and hydration to the skin. It protects the firmness of the tissue. In short, it is responsible for keeping and making you look young.
Natural Collagen for Skin Care
It takes up to 6 months for collagen to get synthesized in our body. However, you can add collagen in your diet by taking food that contains natural collagen.
Food That Boosts Collagen Production in the Body Naturally
- Bone broth
- Fish and Chicken bones
- Egg white
- Citrus fruits
- Dark leafy vegetables
Collagen Supplement for Skincare
Your body produces enough collagen. But few reasons like aging, poor diet and certain genetic conditions can affect collagen synthesis in the body. In such cases, you can take collagen supplements under medical supervision. Supplemental collagen is available in the form of capsules, tablets, and powders. It can be taken with meals. It is broken down into peptides through a process called hydrolysis for easy absorption in our body. Collagen powder has no flavor and easily dissolves in beverages and smoothies.
Collagen in Cosmetics for Skincare
Collagen is said to improve skin health and appearance and delay the signs of aging. So there are plenty of cosmetic brands which came up with wrinkle creams, blemish ointments and anti-aging serum in which collagen is the main ingredient. But they are for instant radiance and youthful look. It can make your skin look perfect on the surface. If you want only to look young for the evening party a collagen-containing cream is the best option.
But your skin doesn’t absorb the synthetic collagen in the cosmetics and does not repair it. If you want to repair your body from within consider taking natural foods and supplements which work from within your body and reboot your cells.