Being a vegan is one of the best methods to shed weight. Here is why.
How to get enough calories:
Usually, 6 servings of grain, which include whole grain bread, cereal, and rice is ideal. There are plenty of choices when it comes to grains. Millets and corn are nutritious as well as have low glycemic index. Make variety of dishes with millets like pongal, idli, kichadi. It adds variety to your diet and satiates your appetite. Millets get digested faster while retaining all the goodness.