Ajwain comes from the Apiaceae family which is a group of plants that includes parsley, fennel, caraway, coriander, and celery. These are used to treat numerous issues like vomiting, piles, abdominal pain, and tumors. It looks similar to cumin seeds that heal your overall mental and physical health. 

What Is Ajwain?

Ajwain is a seed and spice that’s known as carom seeds and Bishop’s weed. It is widely used to treat gastrointestinal health conditions. They are slightly green to brown and have a bitter taste. It is one of the most important spices in herbal medicine. This is a handy home remedy for many digestive issues.

Health Benefits of Ajwain

Ajwain is nutritious, being rich in minerals, vitamins, fiber, and other antioxidants. Let’s look at the benefits of using this daily. 

Better Digestion 

Eating raw ajwain seeds cures stomach pain due to flatulence. It contains a chemical compound called Tahimol which is very effective in curing digestive health issues. It helps in the production of gastric juices and aids in the digestion process. Also, it cures colic pain in children and regulates acid reflux. You can take its seeds with warm water to treat acidity.

Respiratory Health

A mixture of ginger and ajwain help you in cases of chronic bronchitis and asthma. It provides relief from cough, and cold and improves your heart health by lowering blood levels of fat. 

Antimicrobial Properties

The fiber content and chemical compounds in ajwain help alleviate constipation. It is an anti-microbial component and has aphrodisiac properties. It gives relief from the common cold and other infectious diseases and helps boost the immune system.

Relief From Arthritis Pain

Relief From Arthritis Pain

Ajwain seed oil is helpful for pain related to arthritis. You can massage it in the affected joints to relieve pain in arthritis. 

Menstrual Pain Relief

Menstrual Pain Relief

You can take Ajwain with a cup of boiling water that helps you fight period cramps and pain in the legs. Also, you can roast the cartom seeds and consume them with the milk when you have unbearable pain. You can have a look at the healthy remedy for menstrual pain. 

Enhanced Oral Health

The anti-inflammatory properties in ajwain can help reduce the pain associated with toothaches. It ensures improving your oral health and soothes pain and swelling. 

Weight Loss

Weight Loss

It helps you with weight loss faster. You can have warm water infused with ajwain and honey. It limits weight gain to some extent. 

Improves Blood Circulation

Niacin and Thymol in Ajwain water ease blood circulation, keep your body free of toxins, and improve nerve impulses. The antioxidant properties can control stomach aches and manage blood circulation. 

Anti-inflammatory Effects

Ajwain has anti-inflammatory properties which are helpful during pregnancy. It curbs digestive disorders, strengthens uterine muscles, and enhances breast milk production. Proper nutrition is necessary during pregnancy period.
Check these
six healthy pregnancy tips: nutrition, exercise, and wellness. 

Nutritional Value of Ajwain

The primary component of ajwain is thymol. Besides, it also contains calcium, iron, fiber, minerals, carbohydrates, niacin, and more. The table below showcases the nutritional value.

Nutrient  Value 
Carbohydrate  47.62 g
Calcium  667 mg
Fiber 47.6 g
Iron  16.19 mg
Potassium  1333 mg
Protein  23.81 g
Fatty acids  0.62 g

When to Use Ajwain? 

It is used as a remedy for gastrointestinal problems like colic pain and indigestion. It possesses anti-microbial properties that lower blood pressure, and effective remedy for indigestion and acidity. 

How to Use Ajwain? 

Ajwain has been used since ancient times for its aromatic, culinary, and medical properties. Here are some methods to use in your day-to-day life. 

  • Perfect choice to add to the dough of snacks
  • Have boiled or plain along with water to help digestion, stomach ache, and cold 
  • You can combine it with jaggery and drink to cure cough 
  • Added to pickles for its preservative qualities 

Are Carom Seeds Safe?

Ajwain does not produce any harmful side effects once you consume it in moderation. However, people who suffer from conditions like liver disease, diverticulitis, and ulcerative colitis can avoid taking it. Excess of taking it also results in various side effects. 


Now, you have an idea about the health benefits of Ajwain and how to use it. Carom seeds have long been used in cuisine and other medicines. If you want to add to your diet, you can find them in online and stores. 


  1. Can Ajwain reduce belly fat?

You can boil a teaspoon of ajwain in a cup of water, strain the seeds, and drink it. If you want more flavor, you can add a bit of honey or lemon. Drinking this regularly can assist in weight loss. 

2. Can ajwain be used to treat diseases? 

Ajwain functions well to cure various health conditions such as vomiting, abdominal tumors, piles, abdominal pain, and other mouth diseases. 

3. Is Ajwain cold or hot for the body?

The best time to consume ajwain is on an empty stomach in the morning. It is warm in conditions mostly, you can cool it if you wish to.