Type 2 diabetes prevention is all about eating habits with a healthy diet and you must indulge in physical activities to lose weight. It’s the right time to start your diabetes prevention. Even a small step can change everything; following a certain diabetes plan can reduce the risk of kidney, nerve and heart diseases.
Taking healthy food for diabetes, exercising, balancing your weight are the perfect plans to prevent diabetes naturally.
Here are some natural remedies to prevent Type 2 diabetes.
Health Tips for Type 2 Diabetes Prevention
Indulge in Physical Exercise
Participating in physical workouts every day can prevent diabetes. It boosts the insulin sensitivity of your cells, only a little insulin is required to maintain your blood glucose.
The benefits of exercise are immense; one of them is the prevention of type 2 diabetes. If you indulge in physical activity for a week you can burn 500kcal weekly i.e 6% reducing the risk of developing diabetes type 2.
Control Weight Gain!
In order to increase insulin sensitivity, you must control your weight gain. It plays a vital role in controlling the blood sugar level.
One study from DPP(the Diabetes Prevention Program) in the U.S. proved that losing the extra pound can make a difference and helps in preventing the risk of type 2 diabetes.
Follow a Healthy Diet
Following a proper diabetes diet plan can bring a tremendous change to your life; it reduces the complications of type 2 diabetes. All you need to do is choose the correct food.
What to Avoid-
- Avoid sugary food, drinks like coffee, tea
- Trans fats
- Reduce red meat
- White bread, rice, and pasta
What to Choose-
- Eat nuts, whole grains, fish, poultry
- Include healthy fats
- Drink water
- Eat plenty of vegetables
- Include tofu, beans, legumes, seafood egg
You need to quit smoking even if you are an intensive smoker. It may lead you to face the complication of type 2 diabetes. One study has highlighted that average smokers have 44% of the risk of diabetes and people who smoke 20 cigarettes a day have a risk of 61%. So why not quit smoking?
Check Your Sugar Level
You must visit a diabetologist every now and then to keep an eye on your glucose level. If you are growing old, it’s a great idea to visit the specialist and get your cholesterol, sugar level, and blood pressure examined.
Reduce Drinking Alcohol
Excess intake of alcohol may lead to health problems such as heart diseases and weight gain that increases blood pressure level and triglyceride levels.
Moderate alcohol consumption maintains the blood sugar under control, only a larger amount of alcohol intake leads to the risk of type 2 diabetes.
In the end, you have to make sure you follow the right diet plan to kick-off the major risks of type 2 diabetes. What you have to do is to adopt a healthy lifestyle and food to balance the insulin and sugar levels in your body. This is) the best you can do for Type 2 Diabetes Prevention.