People are nowadays becoming more health conscious and as a result of this many are incorporating flaxseeds into their diet.
Flaxseed is magical ingredients that are extremely high in Omega-3 fatty acids and are a great source of protein, fiber and iron. There are many health benefits of flaxseed and by adding it to our regular meals we are just paving the way for good health.
The trick question then comes as to how we can add flaxseed to our meals.
Here are 5 ways we can add this wonderful ingredient to our morning meal:
Add flaxseed to your favorite cereal and enjoy a great start to the day. This is the simplest way to add it to your meal.
Eggs is the most popular and nutritious choice of breakfast. It is simple and humble but is packed with protein, vitamins and other essential nutrients.You can add a mix of your favorite seeds to your omelet mix or simply sprinkle them on your sunny side eggs.
Porridge or oatmeal is something that is full of fiber and keep you full longer, keeping most cravings away.Porridge slowly releases energy to your body allowing you to last comfortably till lunchtime.
Simple add flaxseeds to your oatmeal while it’s being cooked for a more powerful impact at the start of the day.
A simple yet healthy sweet treat in the morning is a muffin. Morning muffins contain a lot of natural fruit and berries to make them more wholesome. Add flaxseed to the muffin batter and enjoy the extra nutty flavor.
Blend together your favorite fruit, yogurt, milk, nuts and honey along with flaxseed and you’ve got yourself a filling breakfast option for those who are in a hurry and want to fill their stomach on the go.
Toss your favorite fruits and veggies and sprinkle some flaxseeds on top to get even more nutritional benefits to start the day.