Menopause is the stage at which menstruation stops in women’s life. Hair loss is very common in women who are nearing their menopause age. Most of them experience overall hair thinning instead of bald spots. The thinning can occur from the sides, front, and top of the head. So, menopause hair change treatment is necessary for you. At what age does menopause begin in women? It usually occurs between the ages of 45 and 55 years that is associated with falling estrogen levels.
Symptoms of Menopausal Hair Thinning
Whether you have gone through menopause, you may experience different signs of hair loss. Some of the early menopause symptoms are listed below.
What are the signs of menopause at 40? Menopausal hair changes and scalp sensitivity come into the list first. The outermost scalp forms tiny cracks once it is dry and causes inflammation. If you are experiencing hair thinning, your scalp is more open to harsh ingredients and UV rays.
Lack of moisture is the main reason for dry hair. If your skin gets dry, your hair strands and scalp lack hydration. Low estrogen levels follow reduced oil production that moisturizes the scalp. It results in dry skin and a hard scalp.
You can see the texture changes like curly hair at menopause. Hormones affect the shape of hair follicles that produce straight hair to curly ones.
Darker patches on hair happen to many women in menopause. They are hard to treat at home and do not always respond to creams.
Menopause Hair Change Treatment
There are a lot of steps to improve your hair quality during menopause. From exercise to supplements, explore these methods for preventing hair breakage during menopause.
Exercise is the best menopause treatment to improve your overall health and well-being. You feel stronger by doing exercise regularly and it reduces your stress to some extent. It helps prevent symptoms of menopause and maintain hormonal balance.
Follow Healthy Diet
Other menopause hair change treatments include managing a balanced and low-fat diet. Eating vegetables, fruits and grains is the best dietary change to combat menopausal hair loss. Taking folic acid and vitamin B6 supplements allows restoring your hair growth. You can intake foods containing fatty acids such as walnuts, almonds, salmon, and tuna.
Drink Enough Water
An easy way to prevent dry hair and skin after menopause is to drink plenty of water. Drinking enough water helps avoid fatigue, hair loss, pain, and more.
One of the effective ways to prevent menopause hair breakage is finding ways to manage your stress level. Lower estrogen levels can lead to menopause hair loss as well as anxiety, depression, and mood swings. You can do yoga and other exercises to lessen your stress level.
In addition to the above methods, medications, prescriptions, and other therapies are other menopause hair change treatments. If you are experiencing significant menopause hair loss, consult a dermatologist and take effective measures.