5 Ways to relieve heel pain caused by plantar fasciitis

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The stabbing pain in the heel that we get place our feet on the floor is usually found to be a condition called as plantar fasciitis. In this heel condition, this plantar fascia tissue becomes excessively stretched or even bear with minor tears that lead to swelling and severe pain.

Here are 5 ways you can relive the pain in your heel:

1)    Ice and rest

This is not the most practical solution but it is the most effective. You should keep your feet up and allow the tissue to repair without any strain. You should roll a frozen bottle under your heel to alleviate the pain for 30 minutes at regular intervals.

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2)    Stretch

Keeping your calf muscles flexible and loose helps to reduce the strain on the plantar fascia. To stretch your heels, stand on the edge of a step while resting the weight on the balls of your feet. Bend your knees for 25 seconds and then straighten. Perform up to five repetitions whenever tightening occurs.

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3)    Strengthen the arch of your feet

Take a few marbles and pick them up with your toes. This act strengthens the muscles that go under your feet that create its arch shape.

4)    Increase physical activity slowly

If you are recovering from plantar fasciitis then it is advised to exercise extreme caution when increasing physical activity.

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5)    Corrective supportive footwear

The best way to correct the misalignment or tear of the plantar fascia tissue is to orthopedic footwear that will support the condition and can even cure it in the long rug.

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