Breakfast is an important meal to start a day and you shouldn’t skip the meal. Eating a healthy breakfast regularly will offer you numerous benefits. Whether your aim is weight loss or to remain healthy, it’s righteous to eat breakfast on time. You need the energy to run the whole day and only a healthy breakfast can jumpstart your metabolism.

5 Tasty Breakfasts less in Calories- You must try

Start your day off right with healthy food for weight loss that not only satisfies your taste buds but also provides essential nutrients and keeps you full longer. Incorporate these nutritious breakfast options into your morning routine to support your successful weight loss journey. Remember, a balanced diet and regular exercise are crucial for achieving your goals. So, fuel your body with these wholesome choices and pave the way to a healthier you!

1. Whole Wheat Puttu – Wheat Puttu for Weight Loss 

Wheat Puttu for Weight Loss 
Whole Wheat Puttu

is wheat puttu good for weight loss – Steamed breakfast options like wheat puttu are a great choice for those looking to achieve weight loss goals. The unique blend of wheat flour, salt, grated coconut, and water in puttu offers a delicious taste that can help curb your appetite until lunchtime. The steamed breakfast is a great option for those who are looking for weight loss. It will surely reduce your appetite until lunch. Puttu comes from God’s Own Country, Kerala and they are prepared by mixing, wheat flour with salt, grated coconut, and water. There are many variants of puttu available including corn and millet. For an authentic Kerala touch, serve the food with a banana or a spicy black chickpea curry.

2. Idli and Sambhar

Idli and Sambhar
Idli and Sambhar

The steamed idli is one of the healthiest vegetarian breakfasts served in South India. The perfect combination of idli with sambhar will help you gain carbs, protein, vitamins, minerals, and fiber together. If bored eating smoothies and green leafy vegetables morning, you can replace them with idli.

3. Ragi Dosa

Ragi Dosa
Ragi Dosa

Finger millet is a healthy, tasty breakfast with calcium and iron, and rich in carbohydrates. It can be substituted for rice in lunch and included in weight loss diets.

4. Appam

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Appam is an authentic Kerala breakfast that can be prepared without the use of oil. The healthy breakfast is made of raw rice, grated coconut, and dry yeast. Appam can be served with spicy egg curry, vegetable stew, or black chickpea curry.

5. Oats Poha

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Oats rich in antioxidants can lower cholesterol and blood sugar making a healthy food option for breakfast. If looking for weight loss, include oats cuisine either for breakfast or dinner. Oats poha is a variety dish you must try for the morning and you can add onion, peanuts, and even veggies to make them taste more delicious.

The vegetarian breakfast recipes offer a tasty option to start a day fresh. A simply healthy breakfast will help you stay energetic throughout the day.

Guide to Healthy Breakfast Food for Weight Loss

When embarking on a weight loss journey, choosing the right foods can make all the difference. Incorporating nutrient-dense options can help you shed pounds while nourishing your body.

Lean Proteins

Foods like chicken, turkey, lean cuts of beef, fish, and plant-based protein sources like beans, lentils, and tofu are not only filling but also helping preserve muscle mass during weight loss.

Whole Grains

Opt for whole grains like brown rice, quinoa, whole wheat bread, and oats. They provide lasting energy, dietary fiber, and essential nutrients to keep you full.


Load up on non-starchy vegetables like leafy greens, broccoli, cauliflower, peppers, and carrots. These are low in calories but high in vitamins, minerals, and fiber.


Choose fresh, whole fruits like berries, apples, pears, and citrus fruits. They satisfy sweet cravings with natural sugars and provide antioxidants and fiber.

Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats promote satiety and support overall health.

Greek Yogurt

High in protein and probiotics, Greek yogurt can aid digestion and help you feel full longer. Opt for plain, unsweetened varieties.


Eggs are a protein-packed option that can be part of a balanced breakfast or meal. They provide essential nutrients and keep you satisfied.


Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber, helping you stay full and satisfied.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. Enjoy them in moderation for added crunch and nutrition.

Lean Dairy

Choose low-fat or non-fat dairy options such as milk, cheese, and yogurt to get calcium and protein without excess calories.

Herbs and Spices

Flavor your dishes with herbs and spices like garlic, ginger, turmeric, and cinnamon. They add taste without adding calories.


Staying hydrated is crucial for weight loss. Drinking water before meals can help control appetite and prevent overeating.

Starting your day with a nutritious breakfast is essential for jumpstarting your metabolism and providing your body with the energy it needs. When aiming for weight loss, selecting the right breakfast foods can make a significant difference.