Food cravings are one of the main culprits behind your weight gain. Food cravings can cause rapid weight gain, which leads to various health problems. From physical to mental, food cravings can be caused by various factors. Even vitamin deficiencies, bad eating habits, and dehydration contribute to food cravings. But what are food cravings? If you can’t stop thinking about food and want to have it very badly, then that is food carvings. Falling into the trap of your cravings can ruin your health. Here are some of the ways to reduce food cravings.
Add More Protein to Your Diet
Low protein can make you feel full, and also it is the best filling nutrient. Several research studies have shown that protein helps in fighting against food cravings. 25% of protein intake can reduce cravings by 60%. Eggs, fish, milk, and chicken are some foods that reduce cravings and are high in protein.
Drink Plenty of Water
When you’re dehydrated, your body will trick your brain by sending confusing signals stating that you’re hungry. Drinking water before meals makes you eat less, and it is one of the best ways to boost your weight loss. Drinking adequate amounts of water also reduces junk food cravings associated with stress.
Yes, you read it right! Eating bubble gum can make you feel fuller and help to curb your hunger. Research shows that people who chew bubblegum consume fewer calories and it also satisfies cravings. They also burned 5% more calories than the average person (non-chewers).
As said earlier, stress is closely related to food cravings. Stress releases cortisol, a stress hormone that makes you feel hungry. Many studies have also proven that stress is related to increased food intake.
Get Enough Sleep
Even missing a single night’s sleep can negatively affect your hunger and sleep hormones. Lack of sleep can affect the frontal cortex and amygdala, which increases your desire to eat. A study found that not getting enough sleep alters the body’s hormone balance. So, make sure to get at least 8 hours of sleep.
Follow the above-mentioned to reduce food cravings and boost your weight loss.