Orthorexia is defined as an unhealthy compulsion with eating food. The food considered pure or impure can be different for each individual. Eating nourishing food is good, but if you have orthorexia, the food obsession can damage your complete well-being. The term Orthorexia was coined by Steven Bratman, a California doctor in 1996. It refers to a “fixation on righteous eating.” Later, various medical professionals acknowledged this term. Normally, people with orthorexia start to evade whole meals that don’t make themselves or meet their expectations. Continue reading to know more about orthorexia symptoms and signs. 

Orthorexia symptoms

The person who experiencing orthorexia must pass through different symptoms. Let’s check out a few common orthorexia symptoms here. 

  • Food rules and anxiety symptoms:
    People enduring orthorexia are highly obsessive and focused on food quality. High worry about the food source could lead you to anxiety. 
  • Invariable eating patterns:
    Individuals with orthorexia is not flexible with their food consumption. Bad or unhealthy food will be avoided by these people and they choose to eat nothing. 
  • Purity-based diet symptoms:
    The person affected by orthorexia avoids going out to eat. They worry about food cleanliness, whether it is bad or good for health. Outside food prepared by others won’t meet their standards. Also, they have less interest in what others are eating. 
  • Weight loss:
    You may not get nourishment once you limit the food varieties you eat. In these cases, you could reduce weight fully. Additionally, an unhealthy fixation on the diet will result in malnutrition. 
  • Conceal yourself in food research:
    You spend many hours thinking about planning meals and foods. Surfing the web for more ingredient information and product label scanning are other orthorexia symptoms visible in individuals. 
  • Decline to eat a wide range of foods:
    It’s quite common to avoid a few
    food items because you never like them. But people who experience orthorexia decide to drop most food categories from their diet. For example, you may stop eating foods that are unhealthy such as grains, and items with sugar, gluten, or other preservatives. All these are primary orthorexia symptoms viewable in people. 

Obsessive healthy eating signs of orthorexia

An eating disorder can be attained by any person. The orthorexia nutritional deficiency warning signs are categorized into three levels. 

1. Behavioral signs

  • Low concentration.
  • Delusion with a healthy diet. 
  • Avoid specific foods from the diet to become more healthy. More food items are declined by the person who contains orthorexia. 
  • Adapt health styles by themselves. 

2. Physical signs

  • Low energy levels
  • Weight loss
  • Take a high time to recover from diseases.
  • Feels weaker. 
  • Fatigue

3. Psychological signs

  • Depression or low mood.
  • The feeling of uncleanliness, anxiety, and guilt over eating food. 
  • Helpless to put aside personal rules regarding what they can’t eat or can. 

One of the primary orthorexia treatments is to train yourself to think distinctly about food. You can consult a doctor if you have unnutritious eating habits. Moreover, you can change your daily health plans once identify the negative actions. Several forms of relaxation training like meditation, breathing exercises, yoga, and more are beneficial to overcome orthorexia to some extent.