You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you with weight loss immensely, so water for weight loss is a must.
Milk, juice, coffee also contains water, it is important to make sure you consume them too. Foods that are rich in water are oatmeal, vegetables, fruits, soups and beans. If you are health conscious and looking forward to losing weight, consume water-filled foods.
Water can help remove waste from the body. Our body consists of blood urea nitrogen which is highly toxic and our kidney cleanses and gets rid of it with the help of water. So if you continue to consume a small amount of water, you could be at higher risk of developing kidney stones or other health problems.
Water for weight loss is to be taken serious- Follow these to prevent unwanted health issues and to lose weight. Hydration keeps things flowing.
- Drink plenty of water
- Drink before you eat
- Drink ice-cold water
- Avoid calorie-filled drinks
How Much Water Should You Drink per Day?
You frequently lose water through sweat and urine. So to prevent dehydration, you should drink water more often. If you don’t stay hydrated, your energy and brain functions may drop and suffer.
Research says that a person should consume eight 8 glasses, which is equal to 2 liters of water. It’s not just about drinking enough water to quench your thirst- now and then you should take sips of water.
Water in different measurement: How much water you should drink daily.
In Liters 1–2 liters of water, 34–67 ounces of water and (8-oz) that is 4–8 glasses of water.