One of the painful experience women faces every month as there’s no way of escapism. This biological process is sometimes considered taboo when spoken in communal. But do you know bringing in this hormonal process to public brings awareness to people. To say, quite often or there’s about 60% of the woman facing medical issues called oligomenorrhea, which is otherwise known as an irregular period. This disorder is caused due to many factors like weight loss or gain, menopause, anemia, thyroid problem, hormonal imbalance, tuberculosis, miscarriage, pregnancy, liver disease and other health conditions that make your cycle arrive early, late or even skipped for months.

Solve Irregular Periods with Effective Natural Remedies
Solve Irregular Periods with Effective Natural Remedies

You might ask, the reasons that trigger this problem but studies have found that today’s lifestyle generates such as smoking, alcohol abuse, caffeine, stress, travel, increased or lack of exercise or birth control pills contributes the issue causing irregular period. There are also other medication problems that change the menstrual cycle suddenly like thyroid disorder, STD, pregnancy, diabetes and PCOS (Polycystic Ovary Syndrome. It is discovered that about 50% percent of working or women under stress face PCOS issues and it’s recommended to take medical treatment as soon as possible. But do you know that taking treatment might affect your body in some or the other way. So you don’t you follow an apt diet for your body and intake some effective natural ingredients that stimulate the hormonal changes and neutralizes them.

hormonal changes and neutralizes them

Here are some home remedies which help you cure the irregular menstrual cycle.

  1. Turmeric

  2. Unripe Papaya

  3. Pineapple

  4. Aloe Vera

  5. Cumin

  6. Ginger

  7. Cinnamon

  8. Jaggery

  9. Coriander

  10. Butter milk

  11. Sesame Seeds

These superfoods are responsible for regulating hormones in the body and stimulate the flow from a uterus.

regulating hormones in the body
regulating hormones in the body

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