Everyone has a reason to be dissatisfied with the way they look.For most women it is the woe of having heavy thighs or a big butt. Don’t worry. You can get them toned in no time with this killer workout.
How to do the isometric wall squat?
- Stand with your back to the wall.
- Place your feet about two feet away from you that is in front of you slightly wide apart.
- Bend your knees to the level of your lower body at a 90 degree angle.
- Hold for a few seconds and repeat the exercise at least 15-20 times.
This exercise is similar to a squat but is much simpler to do as it gives you a good back support.
So what are you waiting for? Include these isometric wall squats in your daily workout and watch your body shape up into something beautiful.