One step workout for killer thighs

Everyone has a reason to be dissatisfied with the way they look.For most women it is the woe of having heavy thighs or a big butt. Don’t worry. You can get them toned in no time with this killer workout.

How to do the isometric wall squat?

  • Stand with your back to the wall.
  • Place your feet about two feet away from you that is in front of you slightly wide apart.
  • Bend your knees to the level of your lower body at a 90 degree angle.
  • Hold for a few seconds and repeat the exercise at least 15-20 times.

This exercise is similar to a squat but is much simpler to do as it gives you a good back support.

So what are you waiting for? Include these isometric wall squats in your daily workout and watch your body shape up into something beautiful.