Gym Alternatives to Exercise at Home

Are you finding it tougher to exercise while under quarantine and stay-at-home? You can still find ways to make...

6 Reasons How Running during Coronavirus Helps

We all are now experiencing a tough time facing the pandemic Covid-19. New cases continue to emerge throughout the world. Many countries have sealed...

Drop a Jean Size Workout

Drop a jean size through workout and diet control. It is not magic but you can certainly reduce weight through the workout and certain...

Surprising Health Benefits of Sports & Physical Activities

The number of reported cases of obesity has only increased over the years. A sedentary lifestyle and unhealthy eating habits are the major reasons...

Here Are the 5 Most Successful Tips for Gaining Lean Muscle

Everyone dreams of building muscles, that would increase longevity and reduce the risk of injuries, fractures. But we often end up bewildered about what...

Fitness-Health and Fitness Myth

Everyone’s body is different and unique. There are a lot of health and fitness myths and tell tales which may not be true or...

Holiday Fitness and Healthy Vacation

During holidays everybody tends to go out and have fun. We plan on going out for parties, vacations and eat whatever food is offered....

Simple Workplace Exercises for Type 2 Diabetes

It is rather hard to lead an active lifestyle when you have work piled up at your desk. Things can become even more tiring...

The 5 Most Basic Rules of Health and Fitness

For health and fitness, there are lots of advice and tips circling the internet which will surely confuse us. Some pages will state that...

Why Evening Exercises Are Better Than Morning Workouts?

Taking time every day to be physically active can lift your mood, lower your risk of injury, and improve your overall physical and mental...