Reporting Man’s Body Image!

The self-perception or Body image men have is not the same as the self-perception ladies have. While we hear a considerable measure about the...

Is it an A-Z health Tip for Men?

Men ought not to surmise that they are normally more grounded than ladies so they can stand to disregard wellbeing. Changing ways of life...

6 Tips to buy the perfect pair of running shoes

There was a time when I thought that all shoes for exercise were the same. One wrong pair turned things around. The eye opening...
not losing weight

5 Signs that your diet is not working

People are constantly trying out new diet plans to help them in their weight loss programs. Figuring out the best diet plan for you...
5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as...
5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and...
5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...
4 Weight loss strategies that do not work

4 Weight loss strategies that do not work

Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step...
4 Ways to prevent binging post workout

4 Ways to prevent binging post workout

After visiting the gym most of us are usually ravenous and can over do the eating part. Post workout if you eat too much...
4 Ways to avoid common sports injuries

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...

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