not losing weight

5 Signs that your diet is not working

People are constantly trying out new diet plans to help them in their weight loss programs. Figuring out the best diet plan for you...
5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as...
5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and...
5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...
4 Weight loss strategies that do not work

4 Weight loss strategies that do not work

Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step...
4 Ways to prevent binging post workout

4 Ways to prevent binging post workout

After visiting the gym most of us are usually ravenous and can over do the eating part. Post workout if you eat too much...
4 Ways to avoid common sports injuries

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...
5 Simple Ways to Get a Round Butt

5 Simple Ways to Get a Round Butt

After watching J Lo and Rihanna, the craze of possessing round butts has been elevated to an all new high level. The glutes or the...
Gym Etiquette 101

Gym Etiquette 101

Unless you have a gym at home all to yourself, where you can conduct yourself in the manner you please, there are certain etiquette's...

5 Myths About Cellulite

One thing that most women hate about themselves is the cellulite that they have on their body.  For those of you who don’t know...

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