Gym & Fitness

Fitness-Health and fitness myth

Fitness-Health and Fitness Myth

Everyone’s body is different and unique. There are a lot of health and fitness myths and tell tales which may not be true or a cause for you to bother about.  A…

Tips for Holiday Fitness and a Healthy Vacation

Holiday Fitness and Healthy Vacation

During holidays everybody tends to go out and have fun. We plan on going out for parties, vacations and eat whatever food is offered. But is it healthy? Are you looking out…

Simple Workplace Exercises for Type 2 Diabetes

Simple Workplace Exercises for Type 2 Diabetes

It is rather hard to lead an active lifestyle when you have work piled up at your desk. Things can become even more tiring when you are a diabetic and find no…

For a Perfect Body Follow the Rules of Health and Fitness

The 5 Most Basic Rules of Health and Fitness

For health and fitness, there are lots of advice and tips circling the internet which will surely confuse us. Some pages will state that eating eggs, butter and cheese will affect body…

Why Evening Exercises Are Better Than Morning Workouts?

Why Evening Exercises Are Better Than Morning Workouts?

Taking time every day to be physically active can lift your mood, lower your risk of injury, and improve your overall physical and mental health. Regular physical activity can lower your blood…

Why you should start doing squats?

Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also maintain proper form with full awareness to…

Awesome benefits of red wine

  ‘Grab red wine to boost your health!’ We love red wine like all foods, beverages, and drinks. We have been consuming red wine for a long time. In Greece, the divine…

Yoga asanas for diabetes

Yoga is a great form of exercise that requires no special equipment or a special place. If you are wondering what benefits yoga could give you, read further to know how yoga…

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