Smoking or tobacco cravings can be strong among most people who use cigars. Trying to stop smoking feels different for everyone. When you feel the desire to use tobacco, keep in mind that it will pass within a few minutes whether you chew tobacco or not. You are one step closer to stopping tobacco when each time you resist its usage. This can be uncomfortable but it doesn’t hurt you much to avoid tobacco from your life. Keep reading to know the best ways to resist tobacco cravings.
5 Effective Ways to Resist Tobacco Cravings
Those who use tobacco regularly have wide cravings when they decided to quit. You can feel overwhelmed or mild sometimes. One of the most primary things you can do to stay successful is figure out how to deal with tobacco cravings. A few methods to cope with these cravings are mentioned below.
1. Nicotine Replacement Therapy
The vital substance existing in tobacco is Nicotine which affects most body parts of a person who uses tobacco. It causes several withdrawal symptoms when an individual decides to quit. NRT(Nicotine Replacement Therapy) provides you with nicotine in the form of inhalers, gum, lozenges, patches, and sprays ensuring you overcome intense cravings. You can begin the Nicotine Replacement Therapy once you throw away your tobacco.
2. Avoid Triggers
Tobacco urges are strongest in places such as bars, parties, or sometimes when you feel depressed. It is necessary to find out your triggers to avoid them completely. For example, if you usually smoke after drinking coffee, find something else to do like chewing gum or mints, taking a walk, etc. So, it is better to find out the triggers you need instead of smoking.
3. Exercise and Physical Activity
Exercise is a vital method that keeps you busy until the craving passes. A few types of aerobic exercises such as swimming, running, dancing, walking, and more reduce the urge to smoke. The cigarette cravings lower when you do deep breathing exercises or any other physical activity. It helps you attain more energy and handle stress.
You must consult a healthcare professional to prescribe medicines help give up tobacco urges. Smoking cessation medicines reduce tobacco cravings and other withdrawal symptoms. Bupropion SR pill decreases your smoking desire even if you do not have any depression issues. However, this medication is not advisable for those under 18 and pregnant ladies.
Varenicline is a smoking cessation aid used to reduce nicotine’s physical effects. Sleepiness, nausea, headache, depressed mood, and more are the major side effects of this medicine.
5. Behavioral Therapy
Behavioral therapies combined with medications provide a better chance to quit smoking. This therapy focuses on contextual factors such as environmental, social, and more that make it difficult for smokers. Certain benefits of behavioral therapy include improved fertility, circulation, low-stress level, and a better sense of taste or smell.
Cognitive behavioral therapy (CBT) focuses to identify the behaviors that trigger, varying emotions, and thoughts. Preparation, maintenance, and quitting are the three phases composed in the CBT program.
You may get immediate health benefits as soon as you quit tobacco cravings. Take the remedies from a doctor to quit smoking habits completely. Each time you decline smoking, you are one step near to being tobacco-free.