Many people nowadays know of the word ‘detoxing’. Do we know what detox is and how to detox our bodies effectively? This is why you need to think about it.

Do we need all these brands offering detox drinks and powders? Alternatively, can we use simple household remedies and maintain a good lifestyle to achieve body detoxification at home? Let’s see this now.

What Is a Full-body Detox?

Full-body detox is a natural process that our body does with just a healthy lifestyle. Many fitness enthusiasts now have to include detoxing as their top target. For a healthy cleanse, one or two days of fasting will be enough.

Full-body Detox – Myths and Facts

  1. Detoxing helps people lose weight in the long term: Some people think that detox diets can promote prolonged shedding of pounds. However, research indicates that any initial loss of weight is mostly caused by excessive reduction of calories and fluid, which are often regained when a person resumes regular meals (NCCIH)​​ (
  2. Detoxing removes all toxins from our bodies: Many people are under the belief that detox diets could remove all toxins from our systems. There is natural body detoxification through the liver and kidneys. The liver has difficulties with some poisons like BPA and heavy metals because it may not excrete them from the tissue​ (​.

    Detox Diets Improve Skin Health: There is no scientific evidence supporting this claim; therefore, any idea about detox diets helping skin health must be dismissed as baseless. Healthy skin results from a well-balanced diet and proper skincare routine​ (NCCIH).

25 Ways to Support Natural Detoxification

  1. Drink Plenty of Water:
    Drink Plenty of Water

Rehydration serves a purpose by getting rid of harmful components from your body through urinating and sweating.

2. Eat a Balanced Diet
Eat a Balanced Diet

In order to maintain a healthy body and allow its natural detoxification process to take place, it is necessary to consume large quantities of fresh fruit, and leafy vegetables as well as other lower-fat protein sources like legumes ​’.

3. Exercise Regularly
Exercise Regularly

Physical exercise will help in the excretion of waste matter since it promotes blood flow that results in sweating hence minimizing the accumulation of toxins.

4. Get Adequate Sleep
Get Adequate Sleep

Quality sleep allows your body to repair and detoxify itself overnight​

5. Reduce Sugar and Processed Foods

Reduce Sugar and Processed Foods

Reducing sugar and processed food intake lessens the workload on your liver​

6. Increase Fiber Intake

Increase Fiber Intake

Your body needs fibre for tummy health so that food can be cleared away easily.

7. Limit Alcohol Consumption

Limit Alcohol Consumption

Reducing alcohol intake can alleviate stress on your liver and improve its detoxifying abilities​

8. Drink Green Tea

Drink Green Tea
Rich in antioxidants, green tea supports liver function and detoxification​

9. Try Probiotics
Try Probiotics


Lactic acid bacteria help in the intestinal flora. The latter is required for effective detoxification (NCCIH).

10. Use Herbal Teas

Use Herbal Teas

Herbal teas like dandelion or milk thistle can support liver health and detoxification​ 

11. Practice Deep Breathing

Practice Deep Breathing

Deep breathing exercises help expel carbon dioxide and other toxins from your lungs​ (NCCIH)​.

12. Avoid Environmental Toxins

Avoid Environmental Toxins

Minimize exposure to pollutants, chemicals, and heavy metals by using natural cleaning products and cosmetics​ (​.

13. Incorporate Superfoods

Incorporate Superfoods

Foods like kale, spinach, and blueberries are packed with nutrients and antioxidants that aid in detoxification​ (NCCIH)​.

14. Dry Brushing

Dry Brushing
Dry brushing your skin can help stimulate lymphatic drainage and exfoliate toxins​ (NCCIH)​.

15. Get Regular Massages

Get Regular Massages

Massages can promote circulation and help release toxins from your muscles​ (​.

  1. Use Saunas

Use Saunas

Sweating in a sauna can help expel toxins through your skin​ (NCCIH)​.

  1. Avoid Smoking
    Avoid Smoking

While you smoke dangerous substances penetrate the body and stop us from being able to cleanse ourselves normally.

  1. Eat Organic

Eat Organic

When you select organic produce, the intake of pesticides, as well as other hazardous substances, is reduced by this with food.

  1. Practice Intermittent Fasting

Practice Intermittent Fasting

Intermittent fasting can let our bodies rest so they can focus on cleaning up and fixing themselves.

  1. Hydrate with Lemon Water

Hydrate with Lemon Water

Lemon water can enhance hydration and provide vitamin C, which supports liver detoxification​ 

  1. Incorporate Turmeric

Incorporate Turmeric

Turmeric supports liver health and is an anti-inflammatory herb​ (

  1. Reduce Stress

Reduce Stress

High-stress levels can negatively impact your body’s ability to detoxify. Practice stress-reducing activities like yoga or meditation​ (NCCIH).

  1. Eat Fermented Foods

Eat Fermented Foods

Foods such as yogurt, sauerkraut, and kimchi contain good bacteria that assist in the proper functioning of the gut system as well as detoxification (

  1. Stay Active

Stay Active

“Engaging in physical activity regularly not only through exercise helps to keep your lymphatic system moving and detoxifying detoxicate as noted by the NCCIH.”

  1. Avoid Excessive Caffeine

Avoid Excessive Caffeine

Balanced hormone levels can be maintained and liver stress reduced by decreasing caffeine consumption​

Famous Doctors About Body Detox

Dr. Andrew Aronsohn (University of Chicago Medicine)

Dr. Andrew Aronsohn, a liver disease specialist, strongly warns against the use of commercial detoxification products. He stresses that a healthy body detoxifies itself naturally through the liver and other organs. According to Dr. Aronsohn, most of these supplements are unnecessary as well as potentially harmful. The best ways to support your body’s natural detoxification processes are his suggestions: regular exercise; balanced diet; avoidance of excessive consumption of alcohol. (UChicago Medicine)​.

Dr. Patricia Raymond (Cleveland Clinic)

Dr. Patricia Raymond seems to emphasize that numerous popular detox methods, such as juice cleanses and detox water, are not scientifically supported and may be harmful. She specifically warns against taking too much of some of the most commonly consumed detox drinks like green tea, which may result in health problems like liver damage and sleep disorders. Dr. Raymond argues for a balanced diet consisting solely of whole foods that will support natural body detox processes. (Cleveland Clinic)​.

National Center for Complementary and Integrative Health (NCCIH)

The main issue that the NCCIH raises is that even though detox diets and cleanses are currently in vogue there is no scientific proof to back them up. A majority of people involved with detox programs do not really put them to the test while some few have been known to bring any significant change at all to those participating in them. It also alerts people about the possible perils of undertaking any detoxification plan such as dryness because fluids are lost through sweat or lack thereof if too much water leaves through urine; imbalanced salts which could result in serious conditions like hypertension as well as renal issues owing oxalate juices.(NCCIH)​.

How to Maintain a Healthy Lifestyle for Natural Body Detox

To keep yourself healthy in a way that you can maintain for a long, all you have to do is abide by the 9:1 guideline, which will help in keeping healthy, increasing your body metabolism, and assist in the natural detoxification of the body; losing weight most safely possible.

  1. Walk 9000 Steps a Day

It is suggested that you walk 9000 steps daily as this practice helps you handle your weight, develop good-quality of heart functioning, and increase happiness. You can manage to count them by use of a pedometer or a smartphone app.

  1. Drink 8 Glasses of Water

Always consume at least eight glasses of water every day equivalent to about two liters; enough moisture is very crucial for the smooth and normal body functioning of removing waste products as well as maintaining healthy skin.

  1. Sleep for 7 Hours

Make sure you receive no less than seven hours of quality sleep every night. The critical functions of cognition, emotional control, and bodily wellness all rely on getting enough adequate rest each evening.

  1. Meditate for 6 Minutes Each Day

Assigning a minimum of six minutes to inactivity daily is important because it has been shown that it can help conquer stress, improve attention, and support emotional wellbeing

  1. Eat at Least Three Servings of Fruits and Vegetables

Keep in mind to introduce at least three servings of vegetables also fruits within everyday meals. A few important vitamins, minerals or fiber to include form the part make them essential for your general health.

  1. Take 4 Rest Breaks Throughout the Day

Take a break in the day four times to rest and refresh hence enhancing output and reducing tension.

  1. Eat 3 Main Meals and Healthy Snacks

To control hunger and avoid consuming too much food make sure you have three balanced meals as well as healthy snacks daily.

  1. Leave a 2-Hour Gap Between Dinner and Bedtime

To improve digestion and avoid problems sleeping, it is recommended that you have a gap of not less than 2 hours after eating before going to bed.

  1. Engage in a Physical Activity You Enjoy

Select an exercise activity that you like, such as dancing, swimming, or cycling and engage in it frequently. Things you find to be fun are more likely to turn into regular practices.