You have missed the amazing benefits of a sweet fruit though you have had it nearby for years. Confused, isn’t it? Yes! Custard Apple or Annona Reticulata Linn is a light green color fruit that tastes like sweet custard and cooked apple. This bullock’s Heart named fruit is well-known by many names like ‘Sharifa’ (Hindi), Seetha Palazham’ (Tamil), ‘Sita Phal’ (Gujarat), and more. The custard apple is found all over countries like India, Pakistan, and Bangladesh and is native to South America (fruit named cherimoyas). It’s no doubt that this amazing fruit is rich in antioxidants like Vitamin C, which helps get rid of the free radicals from the body, and it’s rich in calcium, iron, magnesium, potassium, and niacin. Don’t just stop reading the main part, the health benefits of this sweet delicate fruit. Here are some, check them out.
Benefits of Custard Apple
1. Get Healthy Skin n’ Hair: Good for the high levels of Vitamin A content in this heart-shaped fruit. Intaking custard apple is not only good for hair and skin but also provides better eyesight and anti-aging. The fleshy and creamy pulp is used to treat burns and ulcers.
2. Helps in weight reduction: People who follow the diet plan can have this amazing fruit and honey that get them to reach the apt calories and help with weight reduction.
3. Lowers Diabetes n’ Heart disorders: Do you have a Diabetes problem? Eat custard apples to reduce the glucose level from the body and it also helps in lowering the cholesterol level that results in protecting your heart from heart attacks.
4. Prevents Cancer: Studies have proven that an extract found in custard apples has the toxic to fight against cancer-causing cells. Not just the fruit but the whole plant is of antioxidant that acts against cancer-causing agents.
5. Prevents Bacteria: The custard apple has the natural antibiotic extract that has the capability of killing strains like Escherichia coli, Salmonella Typhi, and Staphylococcus Aureus that cause problems like typhoid, diarrhea, and pneumonia in the body.
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Pros and Cons of Custard Apples for Your Health
Pros of Custard Apples for Your Health:
- Nutrient-rich: Custard apples are packed with essential nutrients, including vitamins like vitamin C and minerals like potassium. These nutrients support overall health and well-being.
- Antioxidant Power: Custard apples contain antioxidants that help fight free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
- Heart Health: The potassium content in custard apples supports heart health by helping to regulate blood pressure and maintain a healthy cardiovascular system.
- Digestive Health: Custard apples are a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut.
- Skin Benefits: The antioxidants and vitamin A in custard apples contribute to healthy skin by protecting against oxidative damage and promoting a youthful complexion.
Cons of Custard Apples for Your Health:
- High Sugar Content: Custard apples are naturally sweet and contain a relatively high amount of natural sugars. Individuals with diabetes or those trying to manage their blood sugar levels should consume custard apples in moderation.
- Allergenic Potential: Some individuals may be allergic to custard apples or certain compounds present in them. If you have known allergies or experience any adverse reactions after consuming custard apples, it is advisable to avoid them and seek medical advice.
- Caloric Content: While custard apples can provide nutritional benefits, they are not low in calories. Those watching their calorie intake should be mindful of portion sizes and incorporate custard apples into a balanced diet.
- Pesticide Residue: As with any fruit, custard apples may contain pesticide residues if not sourced from organic or reputable sources. It is advisable to wash and clean custard apples thoroughly before consumption.
It’s important to remember that individual responses to custard apples can vary, and it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice, especially if you have specific health concerns or dietary restrictions.