What is Custard Apple?

Custard Apple (cherimoyas) or Annona Reticulata Linn is a light green fruit that tastes like sweet custard and cooked apple. Custard apples are found all over countries like India, Pakistan, and Bangladesh and are native to South America. 

There’s no doubt that this amazing fruit is rich in antioxidants like Vitamin C, which helps get rid of the free radicals from the body, and it’s rich in calcium, iron, magnesium, potassium, and niacin. Continue reading to learn the health benefits of this sweet delicate fruit.

12 Health Benefits of Custard Apple

1) Get Healthy Skin n’ Hair

Healthy hair

This heart-shaped fruit is fleshy, creamy, and pulpy. It is rich in vitamin A and promotes good hair and skin health. Custard apples are also known for their anti-aging properties.

Also Read: Eat dry fruits! Get healthy skin

2) Helps in Weight Reduction 

Weight reduction

If you are in the process of weight reduction, you can include this fruit in your diet routine to reach apt calories. Eating custard apples regularly helps with weight loss.

Also Read: 8 Major Benefits of Losing Weight

3) Lowers Diabetes and’ Heart Disorders

Heart Disorders

Are you diabetic? Eat custard apples to reduce the glucose level from the body and it also helps in lowering the cholesterol level that results in protecting your heart from heart attacks.

4) Prevents Cancer


Studies have proven that an extract found in custard apples is toxic to fight against cancer-causing cells. Not just the fruit but the whole plant is of antioxidants that work against cancer-causing agents.

Also Read: Food Alert For Cancer Prevention

5) Prevents Bacteria


The custard apple has a natural antibiotic extract that can kill strains like Escherichia coli, Salmonella Typhi, and Staphylococcus Aureus that cause problems like typhoid, diarrhea, and pneumonia in the body.

6) Improves Bone Health

Bone health

Custard apple is a rich source of phosphorus and vitamin K. It helps protect bones from diseases such as osteoporosis, etc.

Also Read: Lifestyle Changes to Improve Your Bone Health as You Age

7) Boost Immunity

Boost immunity

Custard apples are packed with vitamin C, which helps flush out certain toxins and free radicals from your body. It acts as a shield to protect the body from oxidative damage. Vitamin C also helps in strengthening the immune system. 

8) Improves Eye Health

Eye health

Custard apples contain lots of antioxidants along with vitamin A, which helps improve eye health. It also helps in regulating the blood circulation in the body. It also enhances vision and eyesight as well as reduces the possibility of developing age-related problems like cataracts and glaucoma.  

Also Read: Diabetes for Better Eye Health

9) Enhances Brain Function

Brain function

The vitamin B in custard apples helps stimulate the brain. It also promotes the proper functioning of processes like nerve signaling while symptoms like sadness and depression occur. 

10) Stress Reduction


Oxidative stress is one of the major causes of many health problems. Fortunately, custard apples are rich in flavonoids, and phenolic compounds that help in fighting free radicals from the body and they also reduce the effect of harmful oxidative stress. 

11) Pregnancy Health


Custard apple is good for healthy pregnancy as it is a big source of vitamins A and C. They help in fetal development, reduce the risk of miscarriage, and minimize labor pain during delivery. It also makes breastfeeding easy by increasing the production of milk after childbirth. 

12) Improves Liver Function

Custard apple is also acknowledged for its hepatoprotective properties. The presence of the essential antioxidants in the custard apple protects the liver against chronic liver injury and liver inflammation and helps in the reduction of bilirubin levels. 

How Custard Apples May Improve Your Health

The vitamin C in custard apples is a responsible antioxidant that gets rid of free radicals in your body. In addition, if you are allergic to dairy products, custard apples can be a great alternative as it has the same nutritional value. Also, custard apples help fight against certain chronic conditions, including cancer, diabetes, cardiovascular issues, and neurogenerative conditions. 

What Are the Pros and Cons of Custard Apples for Your Health?


Custard apples are packed with essential nutrients, including vitamins like vitamin C and minerals like potassium. These nutrients support overall health and well-being.

Antioxidant Power

Custard apples contain antioxidants that help fight free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.

Skin Benefits

Healthy skin

The antioxidants and vitamin A in custard apples contribute to healthy skin by protecting against oxidative damage and promoting a youthful complexion.

Furthermore, the richness of vitamins A and C helps improve vision, nourish the skin and hair, and improve heart health by regulating blood pressure levels of your body. 

How Many Calories Are in Custard Apples?



Water content 17.5 g 
Energy 101 Kcal
Protein 1.7 g
Carbohydrate 25.2
Fatty acids, total saturated 0.231 g
Fiber, total dietary 2.4 g 
Vitamin C 19.2 mg
Vitamin B-6 0.221 mg
Vitamin A 33 IU

It’s important to remember that individual responses to custard apples can vary, and it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice, especially if you have specific health concerns or dietary restrictions.


1. Can I Have Custard Apple Daily?

 Yes, the Custard apple is composed of soluble fibers and antioxidants, which may show laxative properties. So, you can have custard apples daily. 

2. Can I Drink Water Immediately After Having Custard Apple?

No, it is not recommended to drink water soon after eating a custard apple.

3. What Is The Difference Between Custard Apple And Sugar Apple?

Sugar apple (Annona squamosa) has a chewy and grainy texture, while custard apple (Annona reticulata) and Cherimoya (Annona cherimola) have a soft and smooth taste.

4. Is Custard Apple Good For Cold And Cough?

Custard apples should be avoided while suffering from a common cold and cough.