Eye twitching is a sudden involuntary muscle spasm in the eye or slight movement of your upper and lower eyelid. It occurs in uncertain situations that last between a few minutes, seconds, or hours. Most eyelid twitches are harmless and painless however, it can be a serious inconvenience in some cases. How to stop your eye from twitching? Getting enough sleep, reducing stress, using a warm compress, and avoiding caffeine are the best ways to stop eye twitching. Let’s have a glance at eye twitching causes and treatments.
What Causes Eye Muscle Twitching?
Is eye twitching a sign of stroke? In some cases, it can be a symptom of a mini-stroke transient ischemic attack (TIA) that lasts for a few minutes. Apart from this, do you want to know more about eye-twitching causes?
Stress
How to protect your eyes from a computer screen? Wearing eye protection classes, using eyedrops, and spending less time on electronic devices are the best methods to reduce eye strain from screens. Feeling stressed can lead to eye twitching. Once you relax, you can overcome the stress to some extent. Also, you can do stress-reducing activities such as meditation, yoga, swimming, and cycling to avoid eye twitch.
Dry Eyes
In some cases, irritated or dry eyes can cause your eyelid to twitch. Dry eyes occur if you produce poor-quality tears or don’t make enough tears. Are you aware of the medicines that cause dry eyes and its effects? Decongestants, Antidepressants, Beta-blockers, Diuretics, and Chemotherapy are the medications that cause severe dry eyes. You can follow a few methods such as eyelid massage, use prescribed eye drops, and antibiotics for soothing dry eyes.
Too Much Caffeine
Consuming large amounts of caffeine can cause eyelid spasms. Limiting your tea, coffee, and soda helps you reduce eyelid twitching.
Sleep Deprivation
Eye twitching also happens due to lack of sleep or being overly tired. Hence, it is important to get adequate sleep all day for better health.
Blepharospasm
Another common cause of eye twitching is blepharospasm which means both eyes close or twitch simultaneously. What are the common causes of blepharospasm? Dry eyes, high stress, anxiety, and sleep disorders are the main blepharospasm causes.
Treatments for Eye Twitching
What to do for healthy eyesight? You can follow a healthy diet incorporating tomatoes, spinach, oysters, eggs, and other leafy greens. If eye twitches are bothering you, it’s time to start the necessary treatments. Follow these eye muscle-twitching remedies that can keep you focusing and productive:
- Avoid caffeine
- Get adequate sleep
- Stop smoking
- Exercise regularly
- Manage stress
After following these measures, if you still face eyelid twitches, it’s time to seek medical attention. Your doctor provides different medications for eye twitches based on your condition. A few of these are listed below:
- Neurotoxin injections to relax your muscles and prevent eye twitching.
- Use eye drops such as Restasis, Systane Ultra, and Oasis Tears Plus for dry eyes.
Hope you have an idea about eye twitching causes and treatments now. Normally, eye twitches are an annoyance for most individuals. If your eye twitches are bothersome, reach out to your healthcare provider quickly.
