Chronic constipation refers to a condition where an individual experiences infrequent bowel movements or difficulty passing stools for an extended period, typically three months or longer. Chronic constipation can be caused by a variety of factors, including dietary habits, lack of physical activity, medication side effects, hormonal imbalances, neurological disorders, and other medical conditions. Here are some tips that may help alleviate chronic constipation:
- Increase fibre intake: Eating a diet high in fibre can help soften stool and promote regular bowel movements. Good sources of fibre include fruits, vegetables, whole grains, and legumes.
- Drink plenty of fluids: Staying hydrated can help soften stool and make it easier to pass. Aim to drink at least eight cups of water per day.
- Exercise regularly: Physical activity can help stimulate the digestive system and promote bowel movements. Even light exercise, such as walking or yoga, can be beneficial.
- Use the bathroom regularly: Try to establish a regular bathroom routine and don’t delay or ignore the urge to go.
- Consider laxatives: If other interventions do not provide relief, over-the-counter laxatives may be helpful. It’s essential to speak to a doctor before using laxatives for an extended period.
- Seek medical advice: If chronic constipation persists despite making lifestyle changes or using laxatives, it’s crucial to speak to a doctor as it may indicate a more severe underlying condition.
What is a vibrating pill?
A vibrating pill is non-medicated, and it is activated and swallowed to reach the large intestine and help with bowel movement. The vibrations that the pill induces will help in the synchronization of the bowel and the body clock. The pill is swallowed during bedtime, and it reaches the large intestine in about 14 hours, following the same tracts as the food consumed; it reaches the small intestine and then to the larger one. The pill actively vibrates for three seconds and remains still for the next three seconds. It reportedly stays active for two hours, taking a six hours break, and activated for the next couple of hours.
Vibrating capsule for constipation
The vibrating pills work in the colon area, unlike other constipation medications that work in the small intestine. It induces the mechanosensory cells in the gut with vibrations, leading to muscle contractions in the region and helping with the passing of stool.
The vibrating pills are FDA-approved and come under the Class 2 medical device, as it is only a device and no drug is used in the pill.
The pill was put to test among a group of people suffering from chronic constipation. A portion of them consumed the vibrating pill and the rest of the group was provided with a placebo. The population that consumed the vibrating pill reported better bowel movements helping in the passing of stool, whereas the percentage of those under a placebo pill had a lesser effect. The vibrating capsule side effects were minimal, as any treatment helping with the bowel movement might trigger over-functioning. Only a couple of them had diarrhoea, and the rest had no major side effects. Vibrating capsule uses are significant among those with chronic constipation as a result of the tests conducted.
The vibrating pill gets its way out through the stool passed, after working its way through the intestinal tracts.
This blog hopes to bring awareness among people about the vibrating capsule for constipation. Please visit a doctor and consume the pill only under prescription.