Loud coworkers, driving through traffic or discouraging relatives can make you feel angry. It is a common stress everybody goes through.
But if you bottle up your frustration, it will lead to many physical and mental health issues such as- high blood pressure, depression, insomnia, anxiety, etc…Find a way to release anger for the betterment of your health.
4 Ways to Release Anger:
1. Don’t Hold a Grudge
Forgiveness is a very powerful tool. If you learn to forgive someone who wronged you, both of you will get a second chance to work out things between yourselves. But if you allow anger to stay, it will feed on you and you will end up with bitterness destroying you.
2. Know When to Seek Help
It’s very common to feel upset or moody. Everybody goes through such conditions, but the thing is- you should know when to seek help. Seek help for anger issues if your anger seems out of control.
Talk to a qualified therapist or visit anger management centers to release anger. It will help you work your way out.
3. Use a Mirror and Release Your Anger
If you feel like you are bubbling up your anger- Go to the restroom look in the mirror and let your anger out.
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow”.
4. Take Deep Breaths
You might have heard this a lot- taking slow breaths to instantly calm yourself. This is proved to be the best medication to calm your anger. In the heat of the situation, you might take shallow breathing and it will make you more disturbed.
Sit in a comfortable place feel relaxed and inhale through your nose and exhale through your mouth. Try to do this every day to control your anger. This therapy will surely help you to release anger peacefully.