When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow a healthy, balanced diet. You should forget about fat-free products, low carbohydrates, fruit juices, and many more. We have rounded up the biggest nutrition myths read further to learn why these obsolescent beliefs require to be put to rest.
Some Common Nutrition Myths and Facts
High-Fat Foods Are Unhealthy
This theory is antiquated, and you shouldn’t give up on high fats. Still, many people are afraid to consume high-fat foods, and they choose a low-fat diet by hoping that they help cut their fat intake. They believe that low fats are beneficial for overall health.
The fact is lower-fat diets may lead to a greater risk of health issues such as metabolic syndrome, triglyceride levels, and an increase in insulin resistance. These are known as risk factors for heart disease. You should understand that both a low and high-fat diet may harm your health if your diet plan is inadequate.
Red Meat Is Bad for You
People are being told that red meat can cause cancer. You should know that almost everything we consume has the potential to be involved in developing cancer. Eating red meat is good as long as it’s consumption is limited. You need to exercise daily, eat fresh fruits and veggies, take adequate fiber, quit smoking, and reduce alcohol intake. If you follow these eating habits and activities, red meat won’t cause any health problems particularly cancer.
Salt Is Bad for Health
This is one of the biggest nutrition myths you might have ever heard. Some researchers showed that consuming excess salt may cause high blood pressure and an increased risk of cognitive decline and also promote kidney damage. But salt or sodium is a necessary mineral. The problem is you may not know when to consume too much sodium and too little potassium.
For example- The average North American eats a large amount of salty processed foods that means they are eating a lot of food with excess salts that are generally unhealthy. You should take salt moderately because taking high or low can develop symptoms of cardiovascular disease.
Brown Sugar Is Better Than White Sugar
The fact is there is a difference between white and brown sugar. The truth is, brown is white granulated sugar with added molasses. Brown sugar consists of a small amount of minerals. If you eat a large portion of brown sugar daily, the mineral content may differ between brown and white sugar.
If a Food Is Fat-Free, It Must Be Healthy
It’s an outdated belief that fat-free foods are healthy. If foods labeled “fat-free” can still contain high calories, sugar, salt, or other nutrients. You should know fat is not the enemy of your healthy life. Healthy fats like nuts, fish, oil is necessary in your diet. For example, if you buy gummy candies thinking they are fat-free, you consume many candies that mean it is bad for your health because they contain sugar.
Eggs Are Bad for Your Heart
Don’t be fooled by these nutrition myths which says eggs are not good for the heart. Eggs contain a large amount of cholesterol in their yolks that is almost134 milligrams (mg) per large egg. Cholesterol in your blood can contribute to heart attacks and clogged arteries. Healthy people can eat an egg daily.
Fresh Is More Nutritious
“Fresh” attracts more than “canned” or “frozen” food products. If foods are freshly produced that doesn’t necessarily mean they are more nutritious. Fresh food products always make a good impression on people.
If you see nutrient-wise, there is a slight difference between fresh and frozen produce, canned foods undergo a lot more processing but you should remember cooking is also a form of processing.
All Fats Are Bad for You
Do you think fats are not healthy? There are several types of fats, some of them are healthy and essential fats, others are not. Unsaturated fats may prevent your health by reducing the LDL cholesterol in the blood whereas saturated fats from dairy products and meat have been shown to increase total and LDL cholesterol levels. You should know which fat is healthy and which is not. Or else you may face the risk of heart disease. It is time to switch from unhealthy fats to healthy fats in your diet.
Bread Is Bad for You
You may have heard that bread contains gluten that is bad for you. Eating bread promotes weight gain. The fact is many people prefer eating bread with other high-calorie foods that include peanut butter, butter, jam, or honey. It leads to gaining weight over time. Eating bread is healthy as long as it’s whole-wheat bread. You should avoid eating white-bread as it contains a lower glycemic index and insulin index that results in a lower insulin release.
Eating Salads and Greens Will Help Me Lose Weight
Salads and green vegetables contain low energy with almost zero fat content. You should know salads and greens contribute essential fiber, minerals, vitamins, and other substances that are good for health. Make sure you don’t add any salad dressing and sauces which are high in fat.
These are the biggest nutrition myths you should know so that you can make healthy food decisions to stay healthy for a longer time.