A healthy heart indicates one’s healthy lifestyle. Understanding the importance of cardiovascular function is critical, and here is where most of us go wrong. This is because even at a young age, a slight obstruction can cause serious health problems. Stroke, high blood pressure, and diabetes are just a few of the consequences. Most people die from heart disease due to clogged arteries which is what we people fail to recognize.
Fatty particles collected in the artery walls cause atherosclerosis. You may have heard that this disorder is defined as clogged arteries or atherosclerosis. The build-up of fats, cholesterol, and other substances in the artery wall causes obstruction of blood flow, leading to various health issues and two issues must be addressed and have to be checked at all times. They are cholesterol and blood pressure. If the arteries get blocked, it might cause long-term health problems. The foods listed below can help you in clogged arteries and also help you to prevent them.
Beans are packed with fibers. Eating a handful of beans is an excellent way to keep your cholesterol levels in control. They can also reduce blood pressure and also improve artery function.
Berries are packed with vitamins, minerals, and fibers. Berries include fruits like strawberry, blueberry, cranberry, raspberries, and blackberries. As these fruits include flavonoids, they help to boost the immune system and heart health. It also significantly reduces blood pressure and blood sugar levels.
We all know that fish is loaded with nutrients and omega – 3 fats. They help in reducing cellular adhesion molecules, popularly known as proteins.
Tomato and tomato products help prevent the development of atherosclerosis. Lycopene, a carotenoid pigment found in tomatoes, has impressive health benefits like reducing inflammation, boosting good cholesterol, and reducing the risk of heart disease.
- Citrus fruits
Citrus fruits are rich in vitamin C and provide various minerals, vitamins, antioxidants, and flavonoids. These citrus flavonoids prevent inflammation and free radicals from our bodies. As these free radicals are associated with atherosclerosis development, consuming citrus fruits helps in preventing heart disease.
Spices like ginger, pepper, chili, and cinnamon help you to protect against clogged arteries. These spices are packed with anti-inflammatory properties that improve blood lipid levels and reduce the platelets clumping in the blood.
- Flax Seeds
Flax seeds are tiny powerhouses of nutrition, rich in fiber, vitamins, minerals, calcium, magnesium, and other healthy fats. In addition to being a powerhouse of nutrition, flax seeds also help to prevent atherosclerosis.
- Cocoa and dark chocolate
Cocoa and dark chocolate are not only tempting, but they are also a great source to ward off clogged arteries. Consuming dark chocolate will also reduce the risk of stroke, heart disease, and other health complications.
Oats are an excellent choice for people who suffer from atherosclerosis and for the prevention of atherosclerosis.
- Green Leaves
Green leaves like lettuces, kale, arugula, spinach, and swiss chard provide great nutrients which help you to protect against clogged arteries. They are rich in potassium and minerals.
Diet plays a vital role in preventing heart attack, plaque formation, and other health issues. It is never too late to start a healthy diet. By following the above-mentioned healthy diet you can lead a healthy lifestyle.