What is fasting?
What happens to your body during fasting?
What is intermittent fasting and why is it trending?
16/8 method- you have to fast for 16 hours and 8 hours gap to break your fast.
5:2 method- fast for 2 days in a week consistently.
24 hour fast-fasting for 24 hours and finish it with a heavy dinner. Then again fast until next dinner.
Alternate day fasting-It is having food every other day skipping a day in between two days. However, don’t try it if you are a beginner.
The warrior diet- In this method you can have vegetables alone throughout the day. It is followed by a big meal during dinner.
Spontaneous meal skipping- Skip meals whenever you can. And when it s done in a regular manner it becomes a fasting method which would benefit in weight reduction.
Benefits of Fasting