Worried about your aging and trying to get rid of those wrinkles? Buying expensive chemical-laden skincare products for anti-aging will only make your skin worse. Forget expensive creams and costly cosmetic procedures. Mother Nature bestows upon us several incredible products to solve everyday problems that we often fail to notice. Now, get ready to eliminate those wrinkles and fine lines that have been bothering you for a long time with these 5 superfoods.
Natural Foods for Anti-Aging
- Nuts
- Berries
- Oily fish
- Yogurt
- Dark chocolate
1. Nuts
The health benefits of nuts are known to all. This tiny nutrient-rich food can work wonders for you. Collagen is responsible for the elasticity and glow of the skin. Nuts, in particular, almonds, are rich in collagen binding antioxidants and flavanols. Flavanols absorb UV radiation and protect the skin from damage. It is that simple step of munching on nuts (almonds, walnuts, hazelnuts, etc) that makes way for effective anti-aging.
2. Berries
Berries are rich in age-reversing antioxidants called anthocyanins, which promote collagen production. It reduces wrinkles and signs of aging. Anthocyanins and carotenoids present in berries are responsible for the rich shades and bright hues in these foods. The more color you consume, the more colorful your life will bloom!
3. Oily Fish
Rich in anti-inflammatory omega-3 fatty acids, fish such as salmon, mackerel, swordfish can make your skin firm and retain its elasticity. Also, they are abundant in vitamin D, which is essential to maintain bone health as you age.
4. Yogurt
This yummy yogurt gives you one more reason to enjoy, other than promoting gut health. The lactic acid present in yogurt breaks down dead skin and tightens pores. Naturally enriched with antibacterial and antifungal properties that erase fine lines and wrinkles, this probiotic is a must-have in your diet. It can also be applied as a face mask. Also, try natural rice water face wash that acts as an anti-aging agent
5. Dark Chocolate
Last but not least, comes our favorite dark chocolate! Who doesn’t like chocolate, especially when it has amazing health benefits? This dearest anti-aging assistant, made with a large amount of cocoa, contains more antioxidants and flavonoids. It helps you get rid of those wrinkles and make you feel younger.
Eyes and skin provide evident marks of the passing time. Aging is considered irreversible. One cannot change their chronological age but can reverse biological age with a healthy diet and physical activity. Try these foods to avoid wrinkles and age gracefully!!
