Mango Leaves for Diabetes

Mango Origin

Do you know you can Mango leaves for diabetes control? It is India’s national fruit? India is a tropical country which makes it perfect for mangoes to grow. In the US it grows in the southern parts of Florida and California.

This article is strictly not about the fruits but the leaves and the benefits of mango leaves for diabetes.

How to take Mango Leaves for Diabetes

Here are some ways to take mango leaves for diabetes:

1. Mango Leaf Tea:

• Boil 10-15 fresh mango leaves in water for 15 minutes.
• Strain the tea and allow it to cool.
• Drink a cup of mango leaf tea in the morning and another in the evening.

2. Mango Leaf Powder:

• Dry the mango leaves and grind them into a fine powder.
• Mix 1-2 teaspoons of mango leaf powder in a glass of water or juice.
• Drink this mixture twice a day.

3. Mango Leaf Extract:

• Mango leaf extract is available in capsule form in health food stores.
• Follow the instructions on the package for the recommended dosage.

4. Mango Leaf Infused Water:

• Add fresh mango leaves to a jug of water and allow it to infuse overnight.
• Drink this water throughout the day.

5. Mango Leaf Tincture:

• Mango leaf tincture is available in health food stores.
• Follow the instructions on the package for the recommended dosage.

It’s important to note that while mango leaves may have potential anti-diabetic properties, they should not be used as a substitute for prescribed medications or a healthy lifestyle.

Also, read 5 fruits to avoid if you have diabetes.

Benefits of Mango Leaves for Diabetes

Mango leaves have been used for centuries in traditional medicine to treat various ailments, including diabetes. Research has shown that compounds found in mango leaves may have potential anti-diabetic properties, which can help manage blood sugar levels in people with diabetes. Here are some benefits of mango leaves for diabetes:

1. Regulates Blood Sugar Levels:

Mango leaves contain several bioactive compounds, including mangiferin and quercetin, which have been shown to regulate blood sugar levels by increasing insulin sensitivity and decreasing glucose absorption. This helps prevent blood sugar spikes and maintains normal blood sugar levels.

2. Improves Insulin Function:

Mango leaves have been found to improve insulin function by increasing insulin secretion and reducing insulin resistance. Insulin is the hormone that regulates blood sugar levels, and improved insulin function can help manage diabetes.

3. Lowers Cholesterol Levels:

High cholesterol levels are a common problem in people with diabetes. Studies have found that mango leaves can help lower cholesterol levels, thus reducing the risk of heart disease and other complications associated with diabetes.

4. Reduces Inflammation:

Mango leaves contain anti-inflammatory compounds that can help reduce inflammation, which is a common problem in people with diabetes. Chronic inflammation can lead to insulin resistance and other complications, and reducing inflammation can improve overall health.

5. Boosts Immunity:

Mango leaves contain antioxidants and other compounds that can help boost the immune system. This can help prevent infections and other health problems that are more common in people with diabetes.