Do you know you can Mango leaves for diabetes control? It is India’s national fruit? India is a tropical country which makes it perfect for mangoes to grow. In the US it grows in the southern parts of Florida and California.
This article is strictly not about the fruits but the leaves and the benefits of mango leaves for diabetes.
How Mango Leaves Help Control Diabetes
Diabetes is more of a lifestyle disease. The less you strictly follow a healthy routine the more it gets difficult to keep in control and get treated by medicines. Using mango leaves to treat diabetes and asthma originated in China. In ancient times, the Chinese used mango leaves as a home remedy. This is backed by a recent scientific study done on mice. Mango leaves are abundant in Vitamin A, Vitamin C and minerals like copper, potassium, and magnesium. Apart from these, it has antimicrobial properties and an effective antioxidant too. These factors make mango leaves for diabetes control plausible.
Why Tender Mango Leaves Are Good for Diabetes
The tender leaves mango look somewhat tan and purple and turn into a dark green later. Mango leaves contain phenolic constituents like caffeic acid, polyphenols such as mangiferin and gallic acid, flavonoids. These are volatile compounds which help in controlling diabetes.
Also, read 5 fruits to avoid if you have diabetes.
Mango Leaves for Allied Diseases of Diabetes
The tender leaves contain tannins which are called anthocyanidins. It can treat early diabetes, diabetic neuropathy, and diabetic retinopathy. The mango leaves are good for your eyes as it has vitamin A and can control sugar levels in your body.
Mango Leaves for Diabetic Heart Conditions
Apart from controlling diabetes, it can make your heart healthy and free of bad cholesterol. Pectin, vitamin C and the fiber in mango leaves help to eliminate cholesterol from the body.
Mango Leaves for Diabetic Kidney Conditions
Kidneys are prone to damage when there is high blood sugar. Diabetic patients tend to develop kidney stones. Taking mango leaves can help prevent kidney failure due to diabetes.
How to Take Mango Leaves for Diabetes?
- You can consume raw mango leaves for diabetes as such from the tree. For better taste, you can add a drop of tamarind pulp to the leaf just before you eat it.
- Boil the tender leaves in a vessel with water for 15 minutes with the lid on. Switch off the stove and let the concoction cool off. Strain the water from the leaves separately. Drink it early in the morning before you take your breakfast.
- You can also use mango leaf power (which can be made from sun-dried mango leaves) by mixing it with water.