Did you know? Long-term use of e-devices can trigger a variety of eye problems like dryness, itching, watering, headache, squinting, and redness. During the lockdown, people who work from home and students who attend online classes are the ones that get affected the most. Even though eye strain is a temporary condition that can also lead to damage to your eye health if it is not taken care of. So in order to maintain eye health, we have got some ways to protect your eyes from a computer screen. Read on to know more.
What Is Computer Vision Syndrome?
Spending too much time in front of screens can lead to a syndrome called computer vision syndrome. Computer vision syndrome is temporary but it can cause various problems like blurred vision. redness, itching, and headache. In order to get rid of this computer vision syndrome, you must consume healthy foods that are rich in vitamins and minerals. And also, make sure you set your computer table properly and take frequent breaks to avoid irritation.
Symptoms of Eyestrain
When you engage yourselves with electronic gadgets and devices for a prolonged period, you eyes will get damages that lead to the following symptoms like
- Headaches
- Irritation
- Redness
- Blurry Vision
- Eye Fatigue
- Double vision
- Pain in the eye
How to Protect Your Eyes from Screens?
If you are looking for ways on how to help eye strain people then we have got you covered? Eye strain is a temporary condition and it doesn’t cause any long-term consequences. There is no evidence or study that shows that eye strain has caused any adverse effects. Even Though it does not cause any long-term issues it is mandatory to take care of your eye health. Go through our tips below to maintain your eye health.
- Always keep your device at a particular distance (at least 20 inches).
- Never forget to upgrade the display of your electronic devices.
- Use proper lighting in your room or a study place.
- Use eye drops on a regular basis to avoid irritation.
- Wear eye protection glasses while using electronic devices or gadgets.
- Take a short break during your work.
- Exercise your eyes more frequently.
- Try to spend less time on electronic devices.
How to Fix Eye Strains by Exercise?
Eye strain is a temporary condition where your eye health gets affected after spending more time on computers, laptops, mobile phones and also spending a long time reading. Eye strain is a temporary condition that disappears automatically after resting for a while or after doing some simple eye exercise. By doing some simple eye exercises you can protect your eyes from getting hurt due to screen exposure. Here are some simple eye exercises that can protect your eyes from the computer screens.
- Blinking and Yawning
- Rolling Eyes
- Focus changing
- Palming Eyes
- Vertical and horizontal movements
- Warm compress
Maintaining your eye health is the key feature to reducing many problems in the future. Despite the above-mentioned tips it is necessary to consult your doctor every now and then to get your eyes checked.
