Is coffee your favorite beverage? Coffee is either praised or ridiculed for many reasons. However, it is a popular beverage, known for its ability to fine-tune your focus and boost energy. According to some studies, it provides many health benefits including reducing the risk of liver cancer, heart failure, cardiovascular disease, inflammatory bowel disease, liver disease, and type 2 diabetes. Coffee is packed with many useful nutrients that include riboflavin (vitamin B2), magnesium, potassium, niacin (vitamin B3), and various phenolic compounds, or antioxidants.
Some scientists stated that these and other ingredients may benefit the human body in various ways. In this blog, we have listed the possible benefits of drinking coffee.
Health Benefits of Coffee
Coffee has the ability to protect against some diseases including type 2 diabetes, Parkinson’s disease, liver disease, and liver cancer.
Coffee and Diabetes
Coffee may help protect against type 2 diabetes. Scientists collected data in 2014 on more than 48,000 people and discovered that those who increased one extra cup of coffee for more than 4 years had reduced (11%) the risk of type 2 diabetes compared to those who did not increase their intake.
Coffee and Parkinson’s Disease
Many types of research recommended that caffeine that presents in coffee may protect against Parkinson’s disease. Men who drink more than four cups of coffee are more likely to lower the risk of developing Parkinson’s disease than those who don’t drink that many. According to the 2017 meta-analysisTrusted Source, there is a link between coffee consumption and a lower risk of Parkinson’s disease.
Coffee and Heart Health
Consuming caffeine can help lower the risk of cardiovascular disease by 15%. Drinking around 5 cups may help lower overall mortality resulting in any cause.
Coffee and Other Liver Diseases
People who drink coffee are also at lower risk of gallstone disease. The scientists investigated coffee consumption among people with primary sclerosing cholangitis and primary biliary cirrhosis in 2014. It is a disease that affects the bile ducts in the liver. They discovered that people with PSC have a lower coffee intake than those who were without condition.
Coffee and Chronic Liver Disease or Cancer
According to the literature review in 2019, the source stated that coffee intake can decrease the risk of liver cancer.
Reduce the Risk of Depression
Some research showed that consuming coffee can be linked with a lower risk of depression. As per one review that examined seven studies, every cup of coffee drunk by people every day is connected with an 8% lower in depression.
Benefits of Coffee for Skin
It can make your skin bright and also protect against harmful UV rays. Coffee can be used as a face scrub skin whitener and Scalp exfoliator. Coffee-based face scrub can prevent clogged pores.
Nutritional Value of Coffee
Did you know? One hundred milliliters or 3.3 punches of daily black coffee contain low calories. Adding milk or cream may increase the calorific value. Coffee beans are filled with polyphenols that are a kind of antioxidant. Antioxidants are known to protect the body against free radical damage. In 2018, one study suggested that the antioxidant in coffee may protect from metabolic syndrome. Coffee can help manage your weight as it is linked with reducing fat.