What Is a Body Reset Diet?

The body reset diet is a smoothie drinking plan which will boost your metabolism and yield dramatic results with healthy intake. It is a low-calorie 15-day diet created by Celebrity fitness trainer Harley Pasternak. The idea of this program is that, by eating a plant-based diet made up mostly of smoothies over 15 days, you can train your body to use energy more efficiently and burn calories faster. Continue this regularly and exercise three or four days per week for better results.

Body Reset Diet Recipes

Know About Body Reset Diet
Know About Body Reset Diet

The Body Reset Diet is a weight loss plan developed by celebrity trainer and nutritionist Harley Pasternak. The diet is designed to help jump-start weight loss and improve overall health by focusing on nutrient-dense, whole foods and promoting regular exercise. The Body Reset Diet is typically followed for three weeks, during which time participants consume three smoothies and two snacks each day, in addition to a light dinner.

Here are some recipe ideas for the Body Reset Diet:

  1. Green Smoothie: Combine 1 cup of spinach, 1 cup of kale, 1/2 a banana, 1/2 an apple, 1/2 a pear, 1/2 a cucumber, 1/2 a lemon, 1/4 cup of fresh parsley, and 1 cup of water in a blender. Blend until smooth and enjoy.
  2. Blueberry Smoothie: Combine 1 cup of frozen blueberries, 1/2 a banana, 1/2 an apple, 1/2 a pear, 1/4 cup of Greek yogurt, 1/4 cup of rolled oats, and 1 cup of water in a blender. Blend until smooth and enjoy.
  3. Quinoa Salad: Cook 1 cup of quinoa according to package instructions. Add 1/2 a cup of cherry tomatoes, 1/2 a cup of diced cucumber, 1/4 cup of diced red onion, 1/4 cup of chopped fresh parsley, 1/4 cup of crumbled feta cheese, and 1 tablespoon of olive oil. Toss to combine and enjoy.
  4. Grilled Chicken with Veggies: Marinate 4 chicken breasts in 1/4 cup of olive oil, 2 minced garlic cloves, 1 tablespoon of dried oregano, and 1/4 teaspoon of salt for at least 30 minutes. Grill the chicken until cooked through, and serve with grilled vegetables such as zucchini, bell peppers, and onions.
  5. Energy Balls: Combine 1 cup of rolled oats, 1/2 cup of almond butter, 1/4 cup of honey, 1/4 cup of mini chocolate chips, and 1/4 cup of chopped nuts in a mixing bowl. Mix well and shape into balls. Store in the fridge and enjoy as a snack.

The Pros and Cons of the Body Reset Diet


  • Short term program
  • Can see results quickly
  • Less gym and workouts
  • Can eat crunchy snacks


  • Smoothies can get boring
  • Making smoothies can take time
  • Bit costly
  • Weight loss may not last 

How Does the Body Reset Diet Work?

A body reset diet is not a long time program.  For the first five days, you should replace your breakfast, lunch, and dinner with white, green, and red smoothies. Food intake would be lower when you consume a smoothie, assisting you to balance health and lifestyle. Then eat two 150 – 200 calories snacks a day. You should walk at least 10,000 steps daily. Do exercises regularly like a few dips, reverse flies, and planks. You should try these on a regular basis.