The health experts have declared that green tea is by far the healthiest thing you can sip. The health benefits exceed those of other beverages like coffee, juice, wine and others.
There is a lot that is being said and written about this great drink but how far is any of it true?
Research done by a few universities has cleared up these facts about green tea:
1) Green Tea boosts metabolism
Most people who are on a diet or want to lose weight usually start drinking green tea.Study after study has shown that it can boost your body’s ability to burn fat, in turn helping you lose weight.
For best results you’ll want to make other dietary changes such as eating more protein and leafy greens and cutting out sugar.

green tea

2) Green tea kills bad cholesterol
This magic drink can help reduce all levels of cholesterol, including LDL (bad) cholesterol thereby reducing your risk of heart disease.

3) Green tea prevents some cancers
Research has shown that brewing a cup helps to reduce your risk of ovarian, breast, prostate or endometrial cancers. The research continues to be conducted on other types of cancers. For people who have already been diagnosed with cancer, green can slow the growth of these cancers too.


4) Green tea reduces blood sugar levels
Having too much glucose in the blood can lead to a number of health problems, including diabetes. Studies show that they can help in lowering blood sugar.

Doctors recommend drinking actual green tea instead of opting for its supplements.

Previous article4 Myths about prenatal vitamins
Next article4 Signs that you are doing too much cardio
Ashley completed her degree with nutrition as her major. She loves sharing her knowledge with others and playing with words. After struggling for almost a year to find a job that could make her feel lively, she ended up as a freelance writer. Ashley writes health-related blogs and articles. She makes sure that her works always stand unique and are useful for everyone. Ashley is also a YouTuber who shares health-related videos. She knows the value of the right information and how it can be beneficial to others. Therefore, her only motto is to provide accurate information. If Ashley sounds like that neighbor who you can ask for health tips, take a look at her works.