Top 10 Benefits of Black Sesame Seeds.

Black sesame seeds have been used for centuries in traditional medicine and cooking, and for good reason.
According to the statistics, the global sesame seed market was valued at USD 5021.7 million in 2021 and is expected to reach USD 6410.3 million by 2027. This report proves that these tiny seeds contain nutrients and offer many health benefits.

First, lemme explain to you about the sesame seeds, and then we will move on to the benefits.

What are Black Sesame Seeds?

Black sesame seeds, rich in antioxidants, are a popular ingredient in Asian cuisine, particularly in Japan, and are gaining popularity worldwide due to their potential health benefits. it’s important to consume them as part of a balanced diet and healthy lifestyle.

Now, it’s time to look into the top 10 benefits of sesame seeds. 

Top 10 Black Sesame Seeds Benefits

Do you think sesame seeds are good for you? Yes, it is true. These seeds possess preventive, nutritive, and curative properties. 

Check out more benefits of black sesame seeds, 

1. Antioxidant Properties

Black sesame seeds are rich in antioxidants, including sesamin, sesamolin, and sesamol. These compounds help neutralize harmful free radicals in the body, protect the body from oxidative stress, and lower the risk of chronic diseases like cancer and heart disease. 

2. Heart Health

The sesame seeds are packed with natural oil-soluble plant lignans, and the high levels of monounsaturated fats in black sesame seeds can reduce hypertension, lower cholesterol levels, and reduce the risk of heart disease.

Also Read: Foods to Improve Heart Health

3. Improved Bone Health

Black sesame seeds are rich in calcium, phosphorous, zinc, and magnesium, which can keep your bones strong and prevent osteoporosis conditions. It also relieves arthritis as they have a high copper content, which can reduce the pain and inflammation associated with it.

4. Digestive Health

Sesame seeds contain good levels of fiber, which improves digestion and eliminates symptoms that are associated with digestive ailments. They reduce unwanted digestive conditions such as constipation, as the fiber promotes the passing of food through the digestive tract and also reduces the risk of gastrointestinal diseases.

5. Good For Skin and Hair 

Plant polyphenols found in sesame seeds can aid hair health. Because of the vitamins and minerals in sesame seed oil, it is frequently massaged into the scalp, which may help with premature graying and hair growth. The amino acids and antioxidants in sesame seed oil may also help dull hair regain its luster.

In addition, the vitamins and minerals present in the sesame seed help nourish the skin, reduce the signs of aging such as wrinkles, and dryness, and promote a healthy complexion. 

Get to know the benefits of citrus fruit for hair and skin. 

6. Weight Management

The high fiber content in black sesame seeds helps with proper weight management because the fiber content makes us feel full, thereby preventing us from snacking and overeating. And also, the phytochemical compounds in them are found to boost metabolism. This metabolism can lead to calories being burned, which results in the maintenance of body weight, and you can also follow some weight loss tips. 

7. Blood Sugar Control

The fiber present in these black sesame seeds has a low glycemic index, which slows down the absorption of sugars. This means that they won’t cause a rapid spike in blood sugar levels, and will help lower blood sugar levels. 

8. Anti-Inflammatory Properties

Due to the liberal amount of copper present in the black sesame seeds that have anti-inflammatory effects which can prevent or minimize the chances of inflammation in the body such as bones, joints, and muscles. 

9. Brain Health

Black sesame seeds contain essential nutrients like iron, magnesium, calcium, and vitamin B6, which are crucial for brain function, improved memory, and overall cognitive health. 

Also, you can get to know the surprising health benefits of magnesium.

10. Prevent Cancer

One of the most important benefits of sesame seeds is their ability to fight against cancer. Lignans, one of the compounds in black sesame seed, is found to have anti-cancer properties. These seeds induce cancer cell death when consumed regularly.

Wrapping Up

Incorporating black sesame seeds into your diet can provide a wide range of health benefits. Whether you sprinkle them on salads, add them to smoothies, or use them in cooking, these tiny seeds can make a big impact on your overall well-being.

Frequently Asked Questions

a. What are black sesame seeds good for?

Sesame seeds are a good source of proteins, Vitamin B, fiber, minerals, healthy fats, and antioxidants. Eating sesame seeds offers you many benefits including blood sugar control, lower cholesterol, combat arthritis pain, prevent cancer, boost heart health and more.

b. Is it advisable to eat sesame seeds every day?

Black sesame seeds are highly nutritious and contain beneficial nutrients such as healthy fats, proteins, vitamins, and minerals. So, it is advisable to eat sesame seeds every day.

c. What is the best time to eat sesame seeds?

Eating sesame seeds will vary based on personal preferences. But, most of them will include them in the breakfast or as a healthy snack during the day time. 

d. Is black sesame seeds hot or cold for the body? 

Sesame seeds are hot. It can generate heat and energy which keeps your body warm. 

e. Can I eat black sesame on an empty stomach?

Yes, you can! Just soak the seeds in the water and let them be in the water overnight. In the morning, strain the seeds and consume the water on an empty stomach.

f. How much black sesame should I eat every day?

Consuming one tablespoon of raw or roasted sesame seeds every day is highly beneficial. However, you may have to consult a healthcare professional to avoid complications. 

g. Can I eat raw sesame seeds? 

Roasted and raw sesame seeds are highly loaded with essential nutrients and minerals than the roasted varieties. So, eating raw sesame seeds is more beneficial. 

h. Why are black sesame seeds expensive?  

Sesame seeds are traded internationally and are also higher in certain nutrients. So, this may contribute to higher prices.