The number of people suffering from Vitamin D deficiency is steadily climbing up at an alarming rate. A healthy lifestyle often involves eating a well-balanced diet, getting plenty of sleep, sweating it out exercising several times a week and slathering on sun screen.
But are well all missing out something that is causing us to miss out or lack this essential vitamin? The sun is the best source of Vitamin D, wherein your body generates it on its own when your skin absorbs sunlight. You will not get sufficient sunlight through dietary supplements.
– Unexpected Obvious Weakness
Vitamin D is responsible to keep your power levels normal in every fiber of your being. If you have been sleeping and eating well and still feel tired and overly exhausted you might want to concern yourself with a Vitamin D blood test to see if that the vitamin that is causing this fatigue.
This is the first obvious sign of vitamin D deficiency both in new born babies and adults. If your activity is steady and you’re sweating even at a moderate temperature you might want to get your Vitamin D levels checked.
– Broken Bones
You stop building bone mass after you hit the age of 30. So when you start lacking Vitamin D your bones get weaker and it can speed up or worsen symptoms of osteoporosis.
You can never fulfill all your needs by just regular food. You need to supplement your diet with sun exposure and supplements.
Lack of vitamin D can affect the hormones that are responsible for your mood. So if you have been too grumpy or low for no obvious reason then you might have the lack of vitamin D to blame for.
– Chronic Pain
The pains might start out by being subtle but then move to becoming severe joint and muscle pains. If your aches and pains become worse or don’t seem to be getting better do ask your doctor if vitamin D could be the cause.
If you have any of these symptoms then it might be a good idea to visit the doctor who suggest that you take a Vitamin D test to see whether your vitamin levels are normal or not.