Stomach Pain occur after eating Avocado?

Stomach Pain after eating Avocado Remedy

If you experience stomach pain after eating avocado, there are a few remedies you can try. One option is to take an antacid or digestive enzyme supplement to help ease digestion. You can also try drinking peppermint tea or taking a warm bath to relax the muscles in your stomach.

Additionally, it may be helpful to avoid eating avocado or other trigger foods that cause discomfort. If your symptoms persist or worsen, it is important to seek medical attention to rule out any underlying health conditions.

Why do Avocados make my Stomach hurt

Avocados are generally considered a healthy food, as they are packed with nutrients such as fiber, vitamins, and healthy fats. However, some people may experience stomach pain after eating them. The exact reason why avocados can cause stomach pain is not fully understood, but there are several possible explanations:

1. Intolerance: Some people may have an intolerance to avocados. This means that their body cannot properly digest the fruit, leading to symptoms such as stomach pain, bloating, gas, and diarrhea. This intolerance is often due to the high content of a natural sugar called sorbitol, which can be difficult for some people to digest.
2. Allergy: Avocado allergy is rare, but it can cause a range of symptoms including stomach pain, hives, swelling, and difficulty breathing. This type of reaction is caused by an immune response to the proteins in the fruit.
3. FODMAPs: Avocados are high in FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols), which are types of carbohydrates that can be difficult for some people to digest. This can lead to symptoms such as stomach pain, bloating, and gas.
4. Fat content: Avocados are high in healthy fats, but some people may have difficulty digesting them. This can cause stomach pain and discomfort, especially if large amounts are consumed.

Being Sensitive to Avocado chemicals

It is true that many people are sensitive to the chemicals in food items; likewise avocado is rich in tyramine and histamine that makes the fruit ripe and smoother. Though some might tolerate the side effects, others are too sensitive to get hurt. They might experience abdominal pain and gastrointestinal symptoms that even result in bloating and diarrhea issues.

Having Latex-Fruit Syndrome

After eating avocados, some might face a stomach issue that is mainly due to the allergy to the fruit latex. This cross-responsive sensitivity, called latex-organic product disorder, happens when your body can’t recognize a latex allergen and an avocado protein that has a comparative structure. The safe reaction generally coordinated toward the latex allergen is then coordinated toward the avocado protein. This is the thing that causes nausea and stomach pain.

Having Fruit Sugar Mal-absorption

Thought avocado is healthy, some people face problems based on indigestion, or non-absorption of fruit sugar, not just this but in some category of fruits. Do you know avocados are FODMAPs fruit? In the event that you experience the ill effects of fructose malabsorption, your stomach related framework can’t process organic product sugars well. So on the off chance that you eat sweet natural products, it prompts swelling or stomach ache. Now avocados are very low on sugar, they contain polyols or organic product sugar alcohols. These are not as destructive as fructose is for individuals with this condition, however, having a lot avocado may demonstrate hurtfully.

Might have Fiber Intolerance

A normal lady needs 25 g fiber, a basic supplement, while a sound man needs 38 g. Yet, a few people have a much lower edge for fiber resistance, and they may risk gastrointestinal (GI) block, the runs, gas, and swelling.

But if you’ve fiber intolerance, you will face issues like stomach bloating and flatulence that makes you sick.

Hope you find this article useful!