What-are-the-best- foods-for-kidney- function

How often do you check your kidney function? It is vital to take a kidney health check-up once or twice a year to monitor how your kidney works. Many a time, it becomes too late before you realize you are carrying a kidney disease. Less fluid consumption or an underlying infection could cause kidney failure to occur. So, to stay on the safer side, here’s a list of the 5 best foods for kidney function that can help you heal from kidney diseases and for healthy functioning of your excretory system.

5 Best Foods for Kidney Function

1.  Capsicum


Sodium, potassium, and phosphorous are the major enemies for kidney patients. So, fruits and veggies should be chosen such that they contain less of these compounds.  Luckily, red capsicum is an excellent source of fiber that helps in purifying the blood by filtering out the waste.

2. Cranberry


You would definitely have heard about how cranberry juice can help you relieve from UTIs (urinary tract infections). Yes, by easing urine flow, this amazing fiber-rich fruit steers clear of the waste from the body.

3.  Apple


Your general practitioner was absolutely right when he said, ‘an apple a day keeps the doctor away’. This wonder fruit does a lot of good to your kidneys along with keeping your blood pressure and cholesterol levels in control, thus protecting your kidneys.

4. Garlic


This incredible seasoning spice not only enhances the taste of your food but also helps in the proper functioning of the kidneys. Garlic cloves act as a diuretic by breaking down and flushing out sodium and chloride from the blood in the form of urine. Patients with kidney diseases are recommended to add the ginger-garlic paste in their cooking for the above reasons.

5. Mushroom


If you’ve been advised by your doctor to follow a renal diet, then, the mushroom is something you should definitely include. Being rich in vitamin B, mushrooms have the ability to break down proteins, thus, easing kidney function. Moreover, it is also a crunchy veggie you simply cannot miss.

Foods to Avoid for Kidney Stones

As mentioned earlier, foods containing high levels of sodium, potassium, and phosphorus should be completely avoided for proper kidney functioning. Hence, fruits such as bananas, avocados, and veggies such as sweet potatoes, tomatoes, spinach, and lentils should be restricted from your diet.

Kidney disease is not an easy joke as it could end up being life-threatening. No matter if you’re diagnosed with one or not, it is always good to consider eating foods that are the goodness of your kidney health.