These seven walnut benefits will make you fall in love with a healthy life in an instant! Find how to consume these weird-looking nuts for maximum benefit now. 

Are Walnuts Healthy?

All types of tree nuts and groundnuts are healthy if you consume them at the right time in the right quantity. Find out walnut benefits and the coolest ways to inculcate these delicious nuts into your daily diet below. 

Walnut Health Benefits

Walnuts are a type of tree nut that grows in sunny regions with moisture-retentive and free-draining soil. These trees can be planted at any time of the year but autumn or winter plantations offer larger produce. China and US are major producers of walnuts in the world. So what are walnuts good for?


The world is running behind antioxidants to cleanse the human body internally and externally and walnuts are packed with antioxidants. The papery skin of the walnuts are high in Vitamin E, melatonin, and polyphenols that help in preventing oxidative damage. Oxidative damage is one of the main reasons behind clogged arteries causing atherosclerosis.

Oxidative damage can promote heart disease, type 2 diabetes, cancer, and Alzheimer’s disease by causing inflammation. Walnuts have anti-inflammatory properties to tackle these oxidized LDL downfalls in the usual diet.

Omega 3 

While the smelliest fish are known to be rich in omega 3s, walnuts are the vegetarian/ vegan alternative to gain omega 3. 28 grams of walnuts can provide around 2.5 grams of omega 3 which is higher than any other nut on planet earth.

Healthy Gut Bacteria 

Gut bacteria is the foremost colony of good bacteria in the human body and replenishing them at appropriate intervals is important to maintain steady immune health. 1.5 ounces of walnuts per day for eight straight weeks is all you need to replenish your entire gut bacteria colony. 

Weight Control

Most nuts are densely packed with calories and fat, walnuts are no different but they have more nutrients in comparison to calorie intake. Consuming walnut smoothies have shown significant loss of appetite without affecting health in obese individuals. 

Brain Function

Many countries have this myth where consuming something resembling a particular internal or external body part will actually benefit that very part in terms of health. Eg, bananas help in treating erectile dysfunction, carrots are good for the eyes and they look like our pupils when cut in circles. Similarly, walnuts look like the human brain and they aid in increased brain function when consumed regularly.  

Sperm Health

The modern Western and Mediterranean diets cause high damage to the human reproductive system. Consuming a bowl of mixed nuts where half of them are walnuts daily has been proved to increase sperm health. 

Walnut Benefits for Skin

Walnuts are nutritious but how can they add to your beauty though? Their rich antioxidative properties can give you clear skin. They also contribute to healthy aging in older women than in men. 

How to Eat Walnuts for Maximum Benefit?

We have seen the benefits of eating walnuts but how do you eat them exactly?

  • You should not consume more than one ounce of shelled walnuts in a day. 
  • Mix them with salads and other nuts if you are going to eat them daily.
  • Opt for smoothies, dips, and sauces if you want to consume them on a weekly basis.
  • You can also use walnut oil for additional flavor in your sandwich or wrap mix.
  • Roast your walnuts to enhance their earthy flavor for an evening snack. 

Find out interesting nutrition myths here.  

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Ashley completed her degree with nutrition as her major. She loves sharing her knowledge with others and playing with words. After struggling for almost a year to find a job that could make her feel lively, she ended up as a freelance writer. Ashley writes health-related blogs and articles. She makes sure that her works always stand unique and are useful for everyone. Ashley is also a YouTuber who shares health-related videos. She knows the value of the right information and how it can be beneficial to others. Therefore, her only motto is to provide accurate information. If Ashley sounds like that neighbor who you can ask for health tips, take a look at her works.