Some foods help cure allergies whereas some foods worsen them. Allergies may occur when the immune system begins to react to a foreign substance such as pollen, bee venom,pet dander, or any food that doesn’t cause a reaction in most people. An immune system is meant to produce substances called antibodies. Certain allergies need the immediate attention of a doctor. In milder cases, symptoms of allergies can be cured with easy tips. Find out these at-home helpful tips to live allergy-free.
Simple Ways to Reduce Allergy
If you don’t want to experience sneezing, a runny and blocked nose, watery and itchy eyes, throat irritation, or cough you must know these natural ways to avoid basic allergies.
Know Your Triggers
Seasonal changes can cause allergies. Learning the type of exposure that leads to allergies can help you identify triggers to keep allergic reactions at bay.
Cleanse Your Nose
Neti pot, sinus irrigator, or nasal oils can cleanse the nasal passages to prevent nasal irritation. Sinus rinsing helps remove pollen, dust, and other debris. It also helps reduce thick mucus. Keeping your nose clean relieves nasal symptoms of sinus infections, allergies, colds, and flu.
Manage Your stress
Stress hormones can affect the immune system making seasonal allergies even worse. You can involve yourself in mediation, and provide some time for self-care to reduce stress.
Citrus fruits are high in antioxidants, vitamin C, and bioflavonoids, helping boost your immune response and prevent the symptoms of seasonal allergies. To improve your immune system, you need lemon juice, olive oil for salad or include apple cider vinegar and lemon to water and drink. Opt for a small orange for juice. Eating citrus fruit is more beneficial than drinking it in a liquid form.
Allergen Friendly Diet
The best way to avoid basic allergies is to avoid foods that can provide allergic reactions. Here is the list of food items that you should include in your diet.
Dairy products such as milk and cheese are likely to produce mucus.
Foods to Avoid:
- Pick fermented alcoholic beverages—wine, beer, and champagne
- Pick fermented food items–vinegar, sauerkraut, soy sauce, kefir, yogurt, kombucha
- Vinegar-containing foods–mayonnaise, pickles, and olives
- Soured foods–sour cream, sour milk, buttermilk, and soured bread
- Cured meats– bacon, salami, luncheon meats, pepperoni, and hot dogs
- Soured foods–sour cream, sour milk, soured bread, buttermilk
- Most citrus fruits
- Dried fruit- apricots, dates, prunes, figs, raisins
- Nuts-walnuts, cashews, and peanuts
- Avocados, eggplant, spinach, and tomatoes
- Mackerel, mahi-mahi, tuna, anchovies, sardines
People who experience stuffy or have nasal drip due to allergies must stay hydrated. The extra liquid can help thin the mucus in the nasal passages and will give some relief. Try to consume warm fluids including–eas, broth, or soup.