MENTAL HEALTH- THE ULTIMATE DEAL
Are you suffering from sleepless nights?
Does your mood keep changing?
Are you unable to control your negative emotions?
Well, you are not fighting alone daily; the world’s half population fights daily with mental stress.
The good news is that you can regain your mental health and share happiness with your loved ones with these useful insights.
ANSWERED: YOUR MOST BURNING QUESTIONS ABOUT MENTAL
No matter what kind of stress you are dealing with right now, you can combat it with these simple steps.
Start practicing these mental health tips and forget your old mentally stress life!!
WRITE YOUR THOUGHTS DOWN
When you are stressed, write it down immediately in your diary.
This can track down your mood and behavior over time.
Writing it down also relieves you from frustrations; instead of sharing it with people, better write it down instead.
You can also discard that paper with your thoughts into the dustbin; Psychologists say that doing this helps to relieve from your stress.
SLEEPING HABITS- THEY MATTER A LOT FOR YOUR MENTAL HEALTH
You need quality sleep to have a good mental health.
Maintain a sleep of 7-8 hours every day
If you get anxiety related or depressive thoughts before sleeping, try to distract your mind by watching a movie in Netflix or Reading.
This will really help you to divert your mind.
RESPOND BACK TO YOUR INNER VOICE- OVERCOME IT WITH GOOD
Everyone has an inner voice; the way we talk to ourselves.
The inner voice is sometimes cruel to us, giving criticism making our lives more stressful.
To overcome this, try talking to one of your close friend in this situation.
And then try to adjust and talk to your inner voice as you have talked to your friend.
This will immediately calm you down and will not let your inner voice dominate you.
THE LAUGH EXERCISE
Practice yourself the Laugh Exercise or talk to one of your funny friends to improve your mental health.
Researchers say that forgiving other restores mental health leaving everyone more satisfied with their lives.
So forgive people no matter how they hurt you.
You will experience the liberation from that grudge you have been holding on to.
PET- YOUR BEST AND LOYAL FRIEND
Spending time with your pets reduces your stress hormone and boosts your Oxytocin production which stimulates the feeling of happiness.
Your pets love you the most, so spend time with them!!
These tips will bring a dramatic change in your life.
So start practicing these habits.
Remember- Self Help is The Best Help!!