Humans need an alert or reminder to complete tasks on time, which includes exercising. Fitness trackers are like an alarm; they provide the correct data and motivate you to exercise more. Looking for some inspiration to exercise? Nowadays, health, fitness, and data trackers have become popular. The US Department of Health & Human Services says that less than 5% of adults are involved in 30 minutes of physical activity every day. Fitness trackers boost you to complete your physical activity regularly. As we all know, exercising regularly helps people lose weight and reduce the risk of some diseases. It also lowers the risk of developing diseases such as type diabetes, obesity, and high blood pressure. Exercise mainly helps maintain your body weight. Wearing fitness trackers can boost people who have heart disease, diabetes, and obesity to be involved in physical activities.

Importance of Fitness Trackers

Can fitness trackers help improve your health? Scientists said that people with heart disease, obesity, and diabetes can improve their physical activity levels by using fitness trackers. Experts say that trackers can provide accountability and motivate people for exercise. They also advise people not fully depend on tracker numbers instead, they should use them as an overall guide.

A study was published in JAMA Network Open, in which scientists analyzed 38 randomized clinical trials with 4,203 people. They found that interventions with fitness trackers were linked with increased levels of physical activity after about 15 weeks. Health and Human Services officials suggest that adults should engage in around 150 to 300 minutes of moderate-intensity aerobic exercise, including brisk walking and fast dancing each week.

Benefits of Fitness Trackers

Nancy Lin, Ph.D., a holistic nutritionist and fitness consultant associated with YogaSix GO. said motivation is considered one of the toughest habits to follow, particularly during stress. Lin further said that these monitoring trackers act as accountability guides while keeping personal safety in mind. They also encourage self-monitoring and give biofeedback.

Tracker’s Accountability

Whether it is walking, working out, or running, fitness trackers can motivate you to exercise daily. With the help of fitness trackers, you are more committed to completing your workout sessions.


Fitness trackers are designed to provide visual results of your progress and accomplishments every day. Seeing your progress motivates you to perform better. 

Healthy Eating

Along with exercise, eating a healthy diet is important. Trackers help track your food and water intake to maintain a healthy lifestyle.

Setting Your Goals

Setting goals helps achieve those goals every day. You can set your daily workout goals with the help of fitness trackers and start work towards those goals. For example, if you are an athlete and training for a marathon, you can set a time duration and train to run within that time.

It tracks Your Sleep

Recognizing your sleep pattern helps you to have adequate rest each night. Wearing fitness trackers help track your sleep pattern.

Stay Connected

Some fitness trackers feature Bluetooth and Wi-Fi. It allows you to attend calls, text messages, or email without using mobile.

It Monitors Heart Rate

Many trackers have a feature to monitor your heart rate by measuring your pulse. It also helps you to reach your target heart rate with every exercise you do.