Think electronic cigarettes without nicotine are safe? Reconsider. Research demonstrates that the flavorings in e-cigs can hurt human disease-battling cells.

When vaping moved toward becoming standard barely 10 years prior, it was at first showcased as a more beneficial option in contrast to smoking cigarettes, or an approach to help wean yourself off nicotine steadily. In any case, as a general rule, it’s much more convoluted than that.

As indicated by the National Institute on Drug Abuse, “e-cigarettes” or “vape pens” portray battery-worked nicotine conveyance frameworks which are enacted when an individual puffs, vaporizing the fluid in the cartridge. The individual at that point breathes in the subsequent vaporized or vapor — known as “vaping.” notwithstanding nicotine, it’s additionally conceivable to vape other substances like tetrahydrocannabinol (THC), the compound in weed that delivers the sentiment of being high.

What do the flavors contain?

All e-fluids and vape squeezes for the most part have two primary segments: propylene glycol and vegetable glycerin. What makes each unique are the fixings that are added to get a particular flavor. What’s more, to take that considerably further, various brands utilize various fixings — regardless of whether it’s a similar flavor.

With names like “Banana Pudding,” “Blueberry Muffin” and “Butterscotch Crunch,” the seasoning fixings in electronic cigarettes sound innocuous as well as enormously engaging. Be that as it may, a portion of the fluids utilized in e-cigarettes may in truth have exceptionally harmful consequences for human cells.

What they do to your lungs?

Despite the fact that e-cigs don’t contain those particular poisons, they do contain an entire host of other possibly lethal synthetic substances that are found in the e-fluid or made in the warming and vaporizing forms. For instance, e-cigs commonly contain a synthetic compound called diacetyl, which can cause a condition called “popcorn lung” that leads to breathing problems and chest congestion.

Many states in the US have already banned the sales of flavored e-cigs because of their toxicity and growing health concerns among the teen of the country. It’s high time we educate our children and adults about how dangerous it is to vape and that it’s equally deadly as smoking an actual cigarette.

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I'm Vannessa, a certified masters in curating unique diet plans specializing in nutrition, weight management, stress management etc. I was formerly a member of Healthline's dedicated research team and was recognized as one of their top writers for a decade.I am also actively participating in several health forums, including MomMD and MedHelp.I'm passionate about helping people achieve optimal health through strength training, mindfulness techniques. My articles and guides offer a blend of research and practical strategies to support your specific needs. Let's work together to unlock your full potential for a healthier life.I postgraduated my degree in Advanced Food Safety from Queen's University Belfast. (