Turmeric, the golden spice originated and widely cultivated in India. Other countries like Sri Lanka, Indonesia, China, Taiwan, Peru, Haiti, and Jamaica also take part in turmeric production but India is the largest exporter of turmeric in the world.
Turmeric has many health benefits more than you can imagine. It has many components that make it a perfect anti fungal and anti bacterial herb. Ample amount of antioxidants, anti-inflammatory components, and analgesics it possess makes it a protective and preventive herb.
Based on scientific studies we present you the benefits of turmeric and why you have to ingest it on a regular basis.
Compounds in Turmeric:
It contains vitamins, minerals, fiber, phytochemicals, polyphenols, natural oils, and fatty acids. Curcuminoids present in turmeric gives the herb its bright orange color. Turmeric has an ample amount of Desmethoxycurcumin and Bisdemethoxycurcumin. It kills germs and bacteria.
Curcumin is one of the important polyphenol compounds which has anti-inflammatory properties. It heals damaged tissues. It treats irritable bowel syndrome by repairing the walls of the intestine. Turmeric extracts rejuvenate the damaged nerve cells in diabetic neuropathy.
The Spice Warrior:
Turmeric works in four ways in your body. Regular intake in your diet will improve immunity. It fights against illness and diseases. It prevents further development of diseases.
Turmeric holds extraordinary volatile oils like Tumerone, Artumreon, Zingiberene. It provides a unique aroma to this excellent herb.
The Blood Purifier:
Turmeric intake calms the body cells. It cleanses the blood, regulates blood sugar, and increase brain activity in a positive way. Turmeric carries antioxidants and Quercetin, a pigment which removes free radicals from the body.
One herb that alleviates many ailments:
Ensure adding an ample amount of turmeric in your diet. Turmeric, the king of all herbs, alleviate digestive disorders. Include a pinch of turmeric in every dish you make as it‘s carminative which reduces bloating. It protects, heals and revitalizes the liver cells. Scientific studies have proven that turmeric destroys cancer cells. This excellent herb helps the body to absorb the nutrients from the food we take. Hence act as an ancillary medicine in many conditions such as hair loss and different skin ailments due to nutritional deficiency. Turmeric is an antispasmodic that it relaxes the muscles. Hence it reduces menstrual cramping and reduces the pain during periods.
Though it is a widely available herb, it’s important to protect this golden herb owing to its life-saving benefits. In many parts of the world, people take it in capsules as it is not freshly available. You can take Turmeric in 3 forms: One of them is freshly grated turmeric root. The second one is turmeric powder, which is derived from dried turmeric. The third one is turmeric made into a capsule. They contain both turmeric root and turmeric extract. Though capsule is a safe bet there is nothing as fresh and as natural than growing your own plant in your backyard.
It takes months to harvest after planting turmeric rhizomes but definitely worth the wait. Just plant the rhizomes in a small pot with soil and keep it in a sunny place. Spray water every day until it starts to sprout. Then change the plant to a bigger pot. you can harvest your turmeric when the leaves start to turn brown. You can wash the turmeric after digging out from the soil. Sun-dry it until it becomes hard and moisture free. Grind in a mixie and store in an airtight container. Your own jar of healthy turmeric is ready to use!
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