Our overall health depends on what we eat. Yes, we all wish for flawless, healthy and shining skin but it doesn’t completely rely on the beauty products. Beauty foods play a major role here, salmon, tomatoes, sweet potatoes, avocados, and nuts are the main source of vitamin C and E. Try to add these to your daily meal for healthy skin and body.
6 Best Beauty Foods for Healthy Skin
1. Salmon for a Natural Glow
Get yourself some fresh salmon, if you are looking forward to glowing healthy skin. Salmon helps to prevent certain cancers, alleviates menstrual pain and also benefits your skin.
Research states that salmon is one of the superfoods for skin health. The reason to take in salmon is that it helps calm inflammation which leads to the breakdown of collagen and elastin, both of which keep skin looking young.
2. Eat Tomatoes for a Healthy Skin
Tomatoes are a great source of Vitamin C and they also contain lycopene, lutein, and many other beneficial carotenoid pigments. These will protect your skin against the damages from the skin and also prevent wrinkling.
Tomatoes are excellent when it comes to protecting our skin.
3. Indulge in Brazil Nuts
Brazil nuts are stuffed with healthy vitamins and minerals including vitamins A, B-6, B-12, C, and D. They also have calcium, iron, and magnesium which will keep your skin rich and healthy.
Brazil nuts are a great source for a healthy body and skin. It’s rich minerals and vitamins make it ideal for healing damaged and dry skin.
4. Take in Avocados
Do you want to keep your skin flexible and moisturized? Take in Avocados regularly, they are high in healthy fats, Vitamin E and C, which is very important for healthy skin.
They also contain compounds that will protect your skin from sun damage.
5. Wonders of Blueberries
These tiny little blueberries are an excellent source of vitamin C. The antioxidants present in blueberries fight against the free radicals from the sun and slow the aging process. Take in blueberries as your beauty food and notice the difference in your skin.
Additional Tips For a Natural Glow
Turmeric Mask for the Glow
Turmeric helps restore your natural glow and treats uneven skin tone. Try a turmeric face mask to help reduce acne and any resulting scars. The anti-inflammatory qualities can target your pores and calm the skin. Take 1 teaspoon of honey, 1 teaspoon of milk and ¼ teaspoon of turmeric