7 Foods that naturally lower blood pressure

Blood pressure nearly affects half the population in the world. This disease has spread like wild fire owing to the stress levels and lifestyle we lead in today’s time. Food that we eat has a direct impact on our blood pressure.

When a person suffers from blood pressure there is no indication that is apparent. Usually people don’t even know that they are suffering from blood pressure related problems. When they suffer from a silent attack or stroke, the condition comes to light.

Here are some foods that naturally lower your blood pressure when you eat them:

  • Bananas

This is the most popular inexpensive fruit in the world. It is power packed with essential vitamins and minerals, especially potassium. Potassium lowers the blood pressure levels by slashing the salt that you consume. The potassium in banana cuts off the harmful effects of sodium and lowers the blood pressure. Potassium also acts as a diuretic, which means the more bananas you eat, the more of the sodium you will flush out of your body.

  • Blueberries

Blueberries prevent the stiffening of the arteries thereby cutting the risk of heart disease along with reducing the risk of high blood pressure. Continued consumption of blueberries on a regular basis proved significant lowered blood pressure rates.

  • Yogurt

Research has proved that the probiotics present in yogurt reduces blood sugar. You can even try dairy products rich in calcium to lower your blood pressure, but dairy products with probiotics will lower it sooner.

  • Cocoa powder or Dark Chocolate

Flavonoids found in dark chocolate or cocoa powder is responsible to reduce blood pressure. So feed that sweet tooth of yours and also get the added benefit of lowering your blood sugar levels.

  • Avocado

Avocado is full or hearty healthy fats that will not clog your arteries. It also contains a lot of potassium and other heart friendly vitamins and minerals that will contribute to a healthy heart and lowered blood pressure. So opt for mashed avocado in your burger instead of unhealthy and fattening mayonnaise.

  • Red Wine

Of course too much alcohol is bad for your health. But having a glass of red wine a day does wonders in soothes the arteries, that eventually leads to lessened blood pressure levels.

  • Beetroot Juice

Research has proved that beetroot juice can significantly reduce the blood sugar levels even after a couple of hours after consuming it. The reason behind this being that beetroot juice contains dietary nitrate that improves blood flow.

So increase your intake of food that contains dietary nitrate for better health.

Written by: Rasha Ashraf