5 Things losing weight will not fix

Many of us are in the spirit of losing weight with the thought that the extra kilos are the cause to most of our problems. Sure losing weight will help you keep fit and trim, along with boosting your overall health.
But here is what losing weight will not fix:

fatlove1

1) Your job

Landing yourself in your dream job is not based on your weight. It’s all in the attitude. If you think that you self-esteem and your personality is affected by your weight then you need to think again as you will be missing out a lot of opportunities with this mindset.
So unless you want to be a pinup model you need not lose any weight to land that dream job.fat official

2) Your love life

The person you date should love you for who you are. If you think he will love you more when you lose weight you are wrong. In fact changes in weight will only increase insecurities in a relationship as the fear creeps in that when you change in your appearance, ‘would you want to date someone else?’

obese woman

3) Your relationship with food

Losing weight is just the first step about learning how to eat. Even if you are on a diet plan you may tend to cheat on the diet or cave in to binge or emotional eating.
Focus on changing long term habits instead of just dieting.

4) Depression and other social problems

Many people are of the opinion that being overweight is the cause of their depression. They assume that when they lose weight they will automatically feel better. The cause of your depression might be something else altogether so its best left to determine the cause by a psychiatrist.

depression in fat women

 

5) Your self-esteem

Of course you will feel better about yourself when you lose weight but it does not necessarily change your attitude in general. You need to think of weight loss as a means of better care of yourself.

fat women confidence

3 Comments
  1. Learning how to live a healthy life is something that everyone should learn how to do. It isn’t as hard as people make it out to be. If you really want to learn how to live a healthy life, it will be incredibly easy. The hardest part is modifying your diet and learning a few new recipes. I have done this myself. In my late teens I had a lot of health problems, which catapulted me into learning more about how to live a healthy life. #1 – Keep a Journal Living a healthy life isn’t just about eating the right foods. Sometimes something that is considered healthy can have adverse effects on your body. This is why it is good to keep a journal and see if any foods that you’re eating may be causing problems in your body. #2 – Go Bananas! Fruits are loaded with nutrients that are crucial in living a healthy life. Many are scared about the sugars in fruits, but this is a big myth. The sugars in fruit are not equal to the sugars that you can find in processed foods today. #3 – Pro-Biotics Pro-biotics are healthy bacteria that are needed by your stomach. They are extremely important to your overall health. There are supplements you can take that give your body a boost in pro-biotics. #4 – Vitamins, Minerals and Enzymes If you’re serious about living a healthy life, you might want to look into products that contain high quality vitamins, minerals and enzymes. These are usually called multivitamins or natural supplements, but the important thing is what they contain, not what they are called. Supplements provide your body with the nutrients that you cannot get from your diet. Many believe that we can get everything we need from our diet, but even many doctors are realizing that a daily multivitamin supplement is needed for good health.

Leave a Reply

Your email address will not be published.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

completehealthnews.com will use the information you provide on this form to be in touch with you and to provide updates and marketing.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

completehealthnews.com will use the information you provide on this form to be in touch with you and to provide updates and marketing.