What is asthma?

Asthma is a condition in which a person’ nasal airways tend to get narrowed or irritated because of various factors leading to shortness of breath, chest tightness, and other breathing difficulties. While the condition may be mild for a few, there are occurrences where it could lead to serious life-threatening consequences. Proper medication and care is necessary to treat asthma. But, on the other hand, there are a few home remedies that help you deal with the same and to live a trauma-free life.

5 Natural Remedies

1. Yoga

Yoga is a routine that involves a lot of breathing exercises. This also helps relieve stress, which in some cases, could be the major reason for asthma. Practicing meditation could also help control frequent asthma attacks. Start off slow and make it a point to include it as a part of your lifestyle.

2. Inhale Eucalyptus oil

Coughing and wheezing could easily interrupt your daily life, making it impossible to focus on everyday activities. Once in a while, add a few drops of eucalyptus oil to boiling water and inhale the steam. This will help ease the airways, ensuring better breathing.

3. Ginger Tea

A hot cup of ginger tea could do magic to your day. The aromatic properties of ginger helps relax the airways, thus, reducing inflammation. It also helps in easing chest congestion and other lung-related discomfort. You can also add other herbs as per taste to make the tea better and stronger.

4. Acupuncture

Acupuncture is an age-old technique that uses needles at certain pressure points to cure various diseases. As far as asthma is concerned, this treatment is said to cure breathing difficulties, reduce coughing, wheezing, and sneezing to a great extent.

5. Dietary changes

Allergies could be one of the major reasons for asthma. It is to wise to make dietary changes by avoiding foods that could cause an allergy. Eggs, peanuts, fish, and milk are some of the common eatables that can trigger an asthma attack.

Following these home remedies can only help you refrain from breathing difficulties and wheezing but medical attention is definitely required in the long run. Make simple changes to your lifestyle and fight asthma.