Exercise is good for everyone. And if it comes with the added perk of improving your sex life then there can’t be a better motivating factor, especially for those who want to let out steam under their sheets.
Lower body exercises that include moves such as squats, lunges and the like will firm your butt and legs giving your pelvic floor a workout resulting in stronger, more pleasurable and even more frequent orgasms.
While some have too tight pelvic floor muscles others have it too weak. Both conditions can get in the way of your sex life. If you’re too tight, you may experience pain or irritation during sex and if you’re not tight enough, your pelvic floor muscles won’t contract as powerfully as they should during an orgasm.
Here are 5 moves that you can incorporate in your daily workout to boost your sex life:
1) Standing forward bend
Stand with your feet apart at shoulder width. Bend from the hips and bring your hands to the floor. Hold for a few beats before slowly rolling back to original position. Do 3 sets of 10 reps per set.
Lie on your side with knees bent at 45degrees and your legs stacked together. Keeping your feet together,raise your upper knee as high as possible, without moving your pelvis. Do not allow lower leg to move off the floor.
Pause and then return to the starting position.Do 3 sets of 10 reps per set.
Lie on the floor with face towards ceiling with knees bent and feet on the floor.
Driving through your heels and lifting balls of feet off the floor, raise hips off the floor so that your body forms as straight line from shoulders to the knees. Pause in the up position and then lower back to the starting position.
Do 3 sets of 10 reps per set.
4) Air squat
Stand with your feet apart at shoulder width and arms by your side. Squat down by lowering your butt as close to the floor as possible and extending arms forward or bending elbows and clasping hands lightly at chest. Come back to starting position and do 3 sets of 10 reps per set.
5) Pigeon Pose
From a downward dog pose, move your right shin toward the front of the mat, right knee toward right wrist and right ankle toward left wrist. Walk hands forward until your head is on the ground, and hold for 10 deep breaths. Repeat on the left. Do 3 sets of 10 reps per set.
So start working to tone those lower muscles and experience a stronger orgasm.