Animal protein vs plant protein which is the best to lead a healthier life? Read the blog now to be surprised to find out the twist behind the answer!

What Is Protein?

The human body is made up of different cells. Proteins are the primary molecules that provide each cell with shape and structure. Proteins help in building muscle mass and repairing damaged cells. Humans receive proteins from both vegetarian and non-vegetarian diets. 

The body needs 22 different amino acids to build proteins. Similar to plants and animals, the human body is also capable of producing a few of its own proteins but 9 out of the 22 amino acids can only be gained externally. 

Benefits of Animal Protein vs Plant Protein

Plant proteins and animal proteins are different from each other due to their individual advantages and disadvantages. Here is the major difference between animal and plant proteins you need to be aware of:

Plant Protein Benefits

While a  specific plant-based diet cannot provide all the necessary amino acids in one go, you can receive them all by consuming a versatile vegetarian diet. Professionals suggest a plant-based protein diet while reducing weight because they take longer to digest and will supply the body with the necessary nutrients. 

  • Nuts 
  • Grains/ Cereals (Buckwheat and Quinoa produce all 22 amino acids)
  • Legumes
  • Dairy
  • Soy
  • Lentils 
  • Beans
  • Certain vegetables and fruits are rich sources of plant proteins. 

Plant-based proteins can eliminate the risk of cancer, heart attack, stroke, and type 2 diabetes. They mitigate the risk of obesity and early death by adding to the crucial vitamins and minerals needs of the human body.

While consuming a plant-based diet it is important to make note of their side effects too. Nuts can increase cholesterol levels, undercooked lentils, legumes, or beans could cause gastrointestinal problems, vomiting, and diarrhea. Dairy and soy products can cause allergic reactions or affect estrogen levels in the body.  

Animal Protein Benefits

A non-vegetarian diet lacks most of the vitamins and minerals needed for the body but it makes up for this by contributing to the entire protein needs of the human body. Animal proteins help in building muscle mass and contribute to the development of children. 

  • Fish 
  • Poultry 
  • Beef
  • Eggs 
  • Pork
  • Red meat and other meats are common sources of animal proteins. 

Animals are the best source of protein and vitamin B12 but you need to be conscious about your intake because nonvegetarian food causes a rise in blood pressure, 

Which Is BetterAnimal Protein or Plant Protein?

While animals are capable of catering to the entire protein requirement of humans, the diet and lifestyle of the animal play a major role in the quality of proteins received. Ultimately, an animal’s diet is based on plant proteins and its lifestyle depends on the farm. Thus, the place from where you shop your food decides how good your diet turns out. 

Apart from that, dietary needs differ from person to person and depend on location and other external factors as well. Eating a balanced diet based on specific requirements will help you create a fit and healthy lifestyle.  

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Ashley completed her degree with nutrition as her major. She loves sharing her knowledge with others and playing with words. After struggling for almost a year to find a job that could make her feel lively, she ended up as a freelance writer. Ashley writes health-related blogs and articles. She makes sure that her works always stand unique and are useful for everyone. Ashley is also a YouTuber who shares health-related videos. She knows the value of the right information and how it can be beneficial to others. Therefore, her only motto is to provide accurate information. If Ashley sounds like that neighbor who you can ask for health tips, take a look at her works.