Do doctors recommend melatonin for sleep?

Melatonin hormone plays a crucial role in the sleep-wake period. A high level of Melatonin occurs in your body during the night. Melatonin supplements might be beneficial for delayed sleep phases and healing sleep-related disorders. Most people choose the sleep supplement melatonin to acquire essential rest. Is it safe to take melatonin each day? Let’s see what experts are specifying about the benefits and risks of melatonin for sleep here. 

What is melatonin and how does it work?

One of the vital hormones that exist in your body naturally is known as melatonin. This hormone is placed above the brain center and regulates your inner clock’s sleep-wake cycle. Melatonin also plays a crucial role in other body system regulations including fertility, bone metabolism, and more. Beth Malow, MD, a professor of the neurology department at Vanderbilt University Medical Center, mentioned that “ Melatonin gets released when the sun goes down. It makes us drowsy about two hours after melatonin starts getting released, we are ready to go to sleep.” Normally, the melatonin level falls in the morning. In some cases, few individuals have a low level of melatonin that affects the quantity or quality of sleep. 

Melatonin works according to your body’s circadian rhythm. It helps you know when to sleep, and rise. The regulation of body temperature, body weight, blood pressure, and other hormone levels manages with melatonin. Additionally, it binds your body receptors for relaxation. 

Melatonin Benefits

Various health benefits are provided by Melatonin in addition to sleep. Let’s examine some necessary features of melatonin for sleep here. 

Support eye health 

The powerful antioxidant effects in hormones may decrease your eye disease risk. Indole-bearing melatonin level is helpful for your eye health. 

Help to treat gastroesophageal reflux (GERD) and acid reflux 

Melatonin assists to reduce gastroesophageal reflux and acid reflux by shielding the esophagus lines. High melatonin usage restrains an enzyme system that harms the esophageal epithelial barrier. 

Lighten migraine attacks

A migraine attack is a headache that causes critical pulsing sensation and throbbing pain on your head side. Various prescription drugs are used to treat migraine. Additionally, melatonin provides migraine relief due to its ability to hinder pain sensations. About 3mg of melatonin at bedtime lower adults’ migraine frequency. 

Melatonin side effects

Melatonin supplements are nontoxic, safe, and non-addictive for children or adults. The unwanted side effects prevent quickly by sticking to lower melatonin doses. Why is melatonin not recommended? A few short-lived side effects include headaches, fatigue, nausea, dizziness, cold feeling, headaches, and more. You should stop taking melatonin and consult a doctor if you are bothered by these side effects. 

The regular period of daily melatonin use for adults is up to 6 months and three months for children. Melatonin is not suitable for each. Try to not take melatonin, if you: 

  • Have depression, seizure, or bleeding disorder
  • Are breastfeeding or Pregnant
  • Have been a transplant receiver

Melatonin for sleep is usually safe to take but it has few side effects and not be used by everyone. You can make changes in your sleep environment or schedule if taking melatonin doesn’t work for you. Check with your health provider or doctor before you take the necessary melatonin supplements.