The first thing people notice about you is your smile! Your smile is more crucial than you might think, and it indicates a lot about you. A dazzling smile boosts your confidence, and in fact, you’ll end up smiling a lot which influences the people around you. No matter how your teeth are, just smile. Remember a healthy smile is far beyond looks. Isn’t it important to maintain one of the most beautiful aspects of your appearance? Here we’ve listed some tricks for keeping your smile white & Healthy
Tips to Maintain Your Smile
Oral Hygiene
This is the most crucial step to keep your teeth white and healthy. Oral hygiene is nothing but keeping your mouth clean. This includes brushing twice a day, flossing, and using mouthwash. Practicing good oral hygiene protects you against bacteria, gum disease, and plague.
Invest in a Good Toothbrush
Choosing a good toothbrush is a fundamental trick for keeping your smile white & healthy. Though there are so many brands, types, and models; many of us invest in a toothbrush of our favorite color. Which is totally wrong! Next time while purchasing a toothbrush make sure to follow look into the following features-
Size of the brush head- The best size of a brush head is one inch tall and half an inch wide.
Type of bristles– The three types of bristles are soft, medium, and hard. A soft-bristled toothbrush is a comfortable and safest choice.
ADA approved- Make sure your brush is ADA approved. ADA-certified brushes have gone through several testing to ensure the best cleaning and safety for your mouth.
Also, don’t forget to replace your toothbrush every three to four months or when you notice it frayed.
Limit Staining Foods and Drinks
Many foods and beverages contribute a lot to staining your teeth. Foods or drinks with darker pigments and higher acidic content can lead to tooth staining or discoloration. Beverages like tea, soda, coffee, wine, and foods like tomato sauce or curry sauce can stain your teeth. Use a straw while you’re drinking beverages of dark pigments. This will also protect your teeth from cavities.
Visit Your Dentist Promptly
Visiting your dentist once every six months is one of the most important ways to keep your teeth white and healthy. Untreated tooth decay can lead to cavities and many dental issues. Your dentist might also give you a dental cleaning, which you can’t do on your own.
Improve Your Health Conditions
Conditions like high blood pressure, obesity, anemia, and diabetes can also cause tooth decay. Eating right, getting good sleep, and enough exercise can gradually improve your health.
Your smile is the prettiest thing you can wear. So, follow the above-mentioned easy tips to maintain your smile.
