What is Mental Issues?

Mental Issues or  Mental disease, also known as mental health disorders, encompasses a broad spectrum of mental disorders that can impair your mood, thought, and behaviour. Depression, nervous disorders, dementia, eating disorders, schizophrenia, and addictive habits are also examples of psychiatric diseases or mental illnesses. There are many individuals who suffer from mental health issues at times. When persistent signs and symptoms cause frequent depression and impair the capacity to work, a mental health condition becomes a mental disorder.

Symptoms of Mental Issues 

Symptoms of mental illness may vary from person to person. Mental illness can make you unhappy and create complications in your everyday life, such as at school, work, or in your relationships. Some of the signs and symptoms of mental illness  

  • Feeling sad without any reason 
  • Confused thoughts or reduced ability to concentrate
  • Excessive fears and extreme feelings of guilt
  • Mood changes from high to low
  • Significant tiredness or low energy
  • Sleeping disorder 
  • Detachment from reality (delusions), paranoia, or hallucination
  • Inability to cope with daily problems or stress
  • Trouble understanding and relating to situations and to people
  • Problems with alcohol or drug usage
  • Major changes in eating habits
  • Excessive anger, hostility, or violence
  • Suicidal thoughts

Rather than the symptoms mentioned above, there are other symptoms like physical illness. People can be affected with stomach pain, headache, back pain, and other pains over the body.

Causes of Mental Issue

In recent days, you can’t tell how a person is affected mentally. There are numerous ways to affect one’s mind and mental health. Either it can be work pressure or due to the stress caused in oneself. Some people say that social media can also cause mental illness among children and adults. 

Although social media began to stay in touch with friends and families recently, it has been developed into a common pastime enjoyed by people of all ages. One might think that they enjoy scrolling Instagram stories or Facebook feeds to pass their time but are you addicted to it? There is no official diagnosis for “mental issues” disorder. However, excessive use of mobile phones and the stress caused in schools and work is becoming more popular, and it may have significant consequences for your physical and mental health. 

Recent research proves that engaging a lot on social media is very harmful and has negative effects on inducing mental illness. If you find yourself or someone with the following symptoms, then they are affected by mental issues.

  • Loss of concentration
  • Anxiety and depression 
  • Isolation and loneliness 
  • Social anxiety disorder 
  • Disturbed sleep patterns 
  • Poor work performance 
  • Avoidance of real-life relationships 
  • Fear of missing out (FOMO)
  • Low self-esteem 

If you have the symptoms mentioned above, you must see the doctor or a psychiatrist. Some types can usually be controlled by a mixture of drugs and talk therapy (psychotherapy).